Wesley Hunt

Week starting Aug 02, 2015

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Member Since:

Oct 19, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Arkansas Traveller 100: 1st Place; October 7, 2017

Arkansas Traveller 100: 1st Place; October 1, 2016

Arkansas Traveller 100: 15:36:33, 1st Place (Course Record);  October 3, 2015

Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014 

War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017

2017 New York City Marathon: 2:53:59; November 5, 2017

2013 Boston Marathon: 2:59:11; April 1, 2013

PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012

PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011

Personal:

Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
93.508.000.003.50105.00
Night Sleep Time: 37.00Nap Time: 0.00Total Sleep Time: 37.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
32.000.000.000.0032.00

30 Miles in 4:13 (8:26/mile) in Ouachita National Forest on a hot afternoon around 95 degrees. From Lake Sylvia Ouachita Trail parking area, ran 1.5 Miles up FSR 152, then west on FSR 132 (Lake Winona Scenic Dr.) for 13.5 Miles up to Lake Winona Vista Point, then Forked Mountain Vista Point, turning around for the return trip about a half mile past Forked Mountain Vista Point.

5 Gatorades, 1 Water, 3 S-Caps, and 3 Gels, which were pretty hard to get down in the heat; needed more water and less Gatorade.

32 Total Miles including walk to and from church with Max and Sophia this morning.

Wesley

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.002.000.001.0016.00

12 Miles in 88:25 on TM; Miles 9 and 10 at 6:58/mile and 8 striders during Miles 11 and 12.

16 Miles including 2 Miles commuting and 2-Mile walk with Evan.

Wesley

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.003.000.000.0018.00

14 Miles in 1:44 on TM; Miles 12-14 at 6:58 - 6:49 pace.

18 Total Miles including 2 Miles commuting and 2-Mile walk around the neighborhood.

Wesley

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.003.000.000.0014.00

9 Miles in 65 mins on TM; Miles 7-9 at 6:58/mile.

14 Total Miles including 3 Miles walking on TM at 15:00/mile pace, 1 Mile commuting, and a 1-Mile walk at the park.

Wesley

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.500.000.000.5016.00

13 Miles in 1:40 on TM; 4 striders.

16 Total Miles including 2 Miles walking on TM at 2.0 incline and one-mile commute. 

Wesley

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.002.009.00

8 Miles in 58:32 on a humid morning around 80 degrees (at 6:00 am). Warm-up to Scott Field followed by 8X400m repeats, untimed, and comfortably hard.

9 Total Miles including 1 Mile walking.

Wesley

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
93.508.000.003.50105.00
Night Sleep Time: 37.00Nap Time: 0.00Total Sleep Time: 37.00
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