Wesley Hunt

Week starting Jul 27, 2014

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Member Since:

Oct 19, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Arkansas Traveller 100: 1st Place; October 7, 2017

Arkansas Traveller 100: 1st Place; October 1, 2016

Arkansas Traveller 100: 15:36:33, 1st Place (Course Record);  October 3, 2015

Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014 

War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017

2017 New York City Marathon: 2:53:59; November 5, 2017

2013 Boston Marathon: 2:59:11; April 1, 2013

PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012

PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011

Personal:

Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
107.009.000.004.00120.00
Night Sleep Time: 47.50Nap Time: 0.00Total Sleep Time: 47.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

12 Miles in 1:38:36 on a pretty freaking hot and humid morning in Little Rock; hilly route through Midtown, Hillcrest, Riverdale, and Camack that included tough climb up Overlook at Mile 8. Like yesterday, I chose to run without any fluids, and it worked out fine.

13 Total Miles including one-mile walk with my son at the park.

Wesley

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
25.005.000.001.0031.00

AM: Marathon Monday on TM! 26.25 Miles in 3:23:45 with incline set to 1.0; Miles 20, 21, 22, 24, and 25 at 6:58/mile after cruising at 8:00 pace for first 19; 4 striders at sub-6:00 pace during final mile.

PM: 3.75 Miles in 29 minutes; 4 striders.

Total: 31 Miles including one-mile commute.

Wesley

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.500.000.000.5021.00

AM: 15 Miles in 1:57 on TM; 4 striders.

PM: 4 Miles on grass outside of one-third mile loop around park behind my house; this followed over an hour of mowing.

Total: 21 Miles including 2 Miles of commuting.

Wesley

 

Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.504.000.000.5018.00

AM: 11 Miles in 78:30 on TM set to 1.0 incline; Miles 8 and 9 at 6:58/mile and Miles 10 and 11 at 6:31/mile.

PM: 5 Miles in 37:45; 4 striders.

Total: 18 Miles including 2 Miles of commuting.

Wesley

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.000.000.002.0021.00

AM: 8.5 Miles in 64 mins on TM set to 1.0 incline.

PM: 10.5 Miles in 76 mins on TM; during final 16 mins, I ran 2X.5 Repeats at 5:56 pace and 5:52 pace with 2 mins jogging recovery and last mile at 5:49.

Total: 21 Miles including 2 Miles of commuting/walking.

Wesley

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Stayed home with my son, Evan, who got ear tubes put in this morning.  We managed 3 Miles in around 52 minutes with our dog, Charley.  Pretty nice day for a long stroll around the neighborhood.

Wesley

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

12 Miles in 1:32 on a hot afternoon in Little Rock. After an awesome morning of cardboard box sledding on the hills in front of the Clinton Library, followed by lunch in the River Market, I ran the 12 Miles home along the River Trail. From Clinton Library parking lot, I crossed Clinton Bridge into North Little Rock, then ran 7 Miles on North River Trail to big Dam Bridge, crossing back over into Little Rock, where, at Mile 8.25, I headed up Overlook and through the hills of Camack Village back home.

13 Total Miles including one-mile walk with family.

Wesley

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
107.009.000.004.00120.00
Night Sleep Time: 47.50Nap Time: 0.00Total Sleep Time: 47.50
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