Wesley Hunt

Week starting Jan 06, 2013

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Member Since:

Oct 19, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Arkansas Traveller 100: 1st Place; October 7, 2017

Arkansas Traveller 100: 1st Place; October 1, 2016

Arkansas Traveller 100: 15:36:33, 1st Place (Course Record);  October 3, 2015

Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014 

War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017

2017 New York City Marathon: 2:53:59; November 5, 2017

2013 Boston Marathon: 2:59:11; April 1, 2013

PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012

PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011

Personal:

Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
67.0014.500.004.5086.00
Night Sleep Time: 50.50Nap Time: 0.00Total Sleep Time: 50.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 Miles in 57 minutes on a crisp Sunday morning.

Felt good, but also noted the impact of a couple restless nights.

Wesley 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.006.000.000.0021.00

Noon:  10 Miles in 72:00 on TM.

PM:  8 Miles in 63:00, including 4X200m striders.

To and From Office (twice):  3 Easy Miles.

Total:  21 Miles.

Wesley 

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.006.000.000.0013.00

PM:  10 Miles in 72:00 on TM.

To and From Work (twice):  3 Easy Miles.

Total:  13 Miles. 

Wesley 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.004.0013.00

11.5 Miles in 84:00 on TM; after 4 Easy Miles at 8:00/mile, I ran 4X1.0 Mile Repeats at 6:00/mile with .75-1.0 Mile recovery jogs (8:00 pace) after each repeat.

To and From Work:  1.5 Easy Miles.

Total:  13 Miles

Wesley

 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.500.000.5010.50

10.5 Miles, including 4X200m striders, in 78:00 on TM.

Wesley 

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.502.000.000.0015.50

14 Miles in 1:44 on TM.

1.5 Mile commute.

15.5 Miles Total. 

Wesley

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 Easy Miles past Central High and back on a lazy recovery day after a solid Week 1 of training.  I exceeded my 80-mile target, started adjusting my diet, and rededicated myself to Boston and accomplishing my goals there. 

Wesley 

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
67.0014.500.004.5086.00
Night Sleep Time: 50.50Nap Time: 0.00Total Sleep Time: 50.50
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