| Member Since: Oct 19, 2010 Gender: Male Goal Type: Other Running Accomplishments: Arkansas Traveller 100: 1st Place; October 7, 2017
Arkansas Traveller 100: 1st Place; October 1, 2016
Arkansas Traveller 100: 15:36:33, 1st Place (Course Record); October 3, 2015
Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014
War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017
2017 New York City Marathon: 2:53:59; November 5, 2017
2013 Boston Marathon: 2:59:11; April 1, 2013
PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012
PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011 Personal: Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author Favorite Blogs: |
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Miles: | This week: | 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 29.00 | 1.00 | 3.00 | 0.00 | 33.00 |
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Night Sleep Time: 28.00 | Nap Time: 0.00 | Total Sleep Time: 28.00 | |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 Miles in 61:00 on treadmill. Wesley |
Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| A few easy miles on some pleasant trails in downtown Little Rock; good conversation with a couple of med students and a coworker who joined me during the run. Wesley |
Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 1.00 | 1.00 | 3.00 | 0.00 | 5.00 |
| At the start of a very long weekend, I finally felt descent today. And the beautiful, warm, winter sun lifted my spirit; couldn't resist a few fast miles, which were long overdue, but my plan is to continue taking it easy this week in an attempt to recharge my batteries for the new year. Short but high quality run that included 1 Mile a 6:58, 3 Miles at 6:04/mile, and a cool down mile to round out 5 Total Miles. Wesley Wesley |
Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| 13 Miles of easy jogging at Chinquapin Mountain near Lake Winona, which is about 35 miles west of Little Rock. I had never run here before, and it was absolutely gorgeous. One of the guys running with me clued me in to the fact that this is the site of the Arkansas Traveler 100, the highlight of the Arkansas trail runners' series. Wesley |
Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 29.00 | 1.00 | 3.00 | 0.00 | 33.00 |
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Night Sleep Time: 28.00 | Nap Time: 0.00 | Total Sleep Time: 28.00 | |
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