Wesley Hunt

Fayetteville Half Marathon

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Member Since:

Oct 19, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Arkansas Traveller 100: 1st Place; October 7, 2017

Arkansas Traveller 100: 1st Place; October 1, 2016

Arkansas Traveller 100: 15:36:33, 1st Place (Course Record);  October 3, 2015

Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014 

War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017

2017 New York City Marathon: 2:53:59; November 5, 2017

2013 Boston Marathon: 2:59:11; April 1, 2013

PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012

PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011

Personal:

Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.006.5019.106.5046.10
Night Sleep Time: 24.00Nap Time: 0.00Total Sleep Time: 24.00
Race: Fayetteville Half Marathon (13.1 Miles) 01:27:40, Place overall: 6, Place in age division: 2
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.0013.100.0013.10

This morning, I set a PR in the Fayetteville Half-Marathon in Fayetteville Arkansas.  

Finish Time:   1:27:40    

Average Pace: 6:42/mile

Age Group:   2nd

Overall: 6th   

Given the bitter cold and sustained wind gusts of 20mph, I was certainly pleased with the result.  I accomplished an intermediate goal, and advanced one step closer to my ultimate goal of qualifying for Boston in March.  My finish time qualifies me for a Corral A starting position in the Little Rock Marathon.  

My dad, Mark, also ran a great race.  In his first event longer than a 10K, he finished second in his age division, running just over 1:46:00.  If he keeps this up, he may be looking at a Boston qualifier as well!   

Enough for now...I'm heading to my Sunday School Class Christmas Party with the family for some much needed fun and relaxation.

Best,

Wesley 

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.001.006.000.009.00

1 Mile Easy followed by 6-Mile Tempo Run at 6:40/mile on treadmill set to 1.0 incline; 1 Mile at 7:13 (MP) and 1 Mile Easy to cool down.

My legs seem to have recovered pretty well following Sunday's race.  A little soreness in my right knee carried over this afternoon, but I felt fine, and I actually think the smooth tempo run worked out any remaining soreness.  

 Wesley 

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.504.000.000.505.00

4 Miles at 7:13 followed by 6X30-second strides (5:30) with 30 seconds rest between strides; 5 Miles total on treadmill set to 1.0 incline.

I'm intentionally hitting the treadmill pretty hard this week to fully recover from Sunday's race.  I am scheduled for a pretty tough speed workout either tomorrow or Friday and a nice 12 miler this weekend.  Looking forward to getting back out on the streets...

Wesley 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.003.005.00

1 Mile Easy followed by 3 Miles at 6:00 (5K Pace) on a treadmill set to 1.0 incline; 1 Mile jog to cool down.  

This was probably a little too fast for a mid-week, treadmill run on the eve of a speed workout, but I was strapped for time and had been stuck in a chair all day, so I needed a couple fast miles to boost my spirits.  I actually felt pretty good, tiring a little at 2.5 Miles, but finishing strong and relatively comfortable.  

Wesley 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.501.500.003.008.00

2.5 Mile warm-up at 7:30/mile followed by 4X400m repeats at 87 seconds (5:48) and 4X800 repeats, three at 2:57 (5:54) and one at 2:45 (5:30).  I jogged easy for 200m between the 400m repeats and 400m between the 800m repeats.  "Cooled down" with 1 Mile at 6:50.

8 Miles total.   

Perfect evening, still and cool, and I pushed it pretty hard because I was enjoying myself.  

Looking forward to a scheduled day off tomorrow followed by a 12 miler on Sunday.  

Wesley 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

On what was scheduled to be a day off, I couldn't resist a very pleasant 6 Mile run with my brother at 7:42/mile on a perfect, cool day in Hot Springs, Arkansas.

Nice to relax and not worry about pace for a change...and who wants to take a day off when an early, Christmas feast is on the menu for dinner?  We certainly indulged.  

Wesley 

Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.006.5019.106.5046.10
Night Sleep Time: 24.00Nap Time: 0.00Total Sleep Time: 24.00
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