Wesley Hunt

Week starting Dec 14, 2014

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Member Since:

Oct 19, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Arkansas Traveller 100: 1st Place; October 7, 2017

Arkansas Traveller 100: 1st Place; October 1, 2016

Arkansas Traveller 100: 15:36:33, 1st Place (Course Record);  October 3, 2015

Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014 

War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017

2017 New York City Marathon: 2:53:59; November 5, 2017

2013 Boston Marathon: 2:59:11; April 1, 2013

PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012

PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011

Personal:

Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
80.5011.003.006.50101.00
Night Sleep Time: 48.00Nap Time: 0.00Total Sleep Time: 48.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.004.0011.00

10 Miles in 68:46; 2-Mile warm-up to Scott Field followed by 4X1.0 Mile Repeats in 6:00, 5:58, 5:58, and 5:56, with half-mile jogging recovery between Repeats; 2-Mile cool-down back home.

11 Total Miles including one-mile walk to and from church with kids.

Beautiful morning in the mid 40s.

Wesley

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.253.000.000.7524.00

AM: 12.5 Miles in 93 mins on TM set to 1.0 inclune; 6 striders.

PM: 9.5 Miles in 71 mins on TM; Miles 2-4 at 6:30/mile.

Total: 24 Miles including 2 Miles of commuting.

Wesley

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.500.000.000.5013.00

11 Miles on TM in 85 minutes; 4 striders.

13 Total Miles including 2 Miles commuting.

Wesley

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.006.000.000.0014.00

12 Miles in 86 mins on TM; Miles 7-9 at 6:58/mile and Miles 10-12 at 6:40/mile.

14 Total Miles including 2 Miles commuting.

Wesley

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.252.003.000.7517.00

AM: 8 Miles in 53:55 on TM; 4 Miles at 6:58/mile, Mile 5 at 6:31, and Miles 6-8 in 18:25 (tempo paces at 6:18, 6:07, and 6:00, respectively.

PM: 7 Miles in 50:25 on TM; 6 striders.

Total: 17 Miles including 2 Miles commuting.

Wesley

 

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.000.000.5011.00

9 Miles in 67:55 on TM; 4 striders.

11 Total Miles including 2 Miles walking/commuting.

Wesley

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

11 Miles untimed on a cool morning around 41 degrees in Luttle Rock.

Enjoyable pace along one of my favorite, hilly runs; H Street to Kavanaugh, down Lookout to River Trail, then up Overlook and back home through Camack Village.

Off to folks' house near Malvern for the first of several family get-togethers over the holidays. My brother's family made it in from Virginia yesterday.

Wesley

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
80.5011.003.006.50101.00
Night Sleep Time: 48.00Nap Time: 0.00Total Sleep Time: 48.00
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