Wesley Hunt

Week starting Dec 09, 2012

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Member Since:

Oct 19, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Arkansas Traveller 100: 1st Place; October 7, 2017

Arkansas Traveller 100: 1st Place; October 1, 2016

Arkansas Traveller 100: 15:36:33, 1st Place (Course Record);  October 3, 2015

Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014 

War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017

2017 New York City Marathon: 2:53:59; November 5, 2017

2013 Boston Marathon: 2:59:11; April 1, 2013

PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012

PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011

Personal:

Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
64.0013.002.001.0080.00
Night Sleep Time: 35.00Nap Time: 0.00Total Sleep Time: 35.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.002.000.000.008.00

8 Miles in 58:57 on a humid day with a front moving into Arkansas; close to 70 degrees.

Not a lot of pep today, so planned easy run was just right. Ran 4 Miles at 7:45/mile, 2 at 7:30/mile, and 2 at 6:30/mile (mostly downhill to finish run).

Grandfather's birthday tonight back in Little Rock. He's turning 84, and I'm so proud to be a part of his family and to still have him in my life.

Wesley

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.001.000.001.0020.00

AM:  13.5 Miles on TM before work; 2-Mile warm-up followed by 10 Miles at 7:30/mile, 1 Mile at 6:58, and 0.5 Mile at 5:52.

PM:  6.5 Easy Miles on TM, including 4 200m striders, after work. 

TOTAL:  20 Miles.

Wesley

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.004.002.000.008.00

6-Mile Progressive on TM from 6:58 - 6:08; 8 Total Miles including half-mile warm-up and 1.5 Mile cool-down.

Wesley

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

11 Miles at 7:30/mile on TM.

Wesley

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.006.000.000.0022.00

AM: 10 Miles on TM.

PM: 12 Miles on a cool afternoon; Miles 1-6 at slow MP.

TOTAL: 22 Miles.

Wesley

Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 Barefoot Miles on TM set to 1.0 incline.

Wesley

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 Miles in 31 minutes, including a stop at the liquor store for some cabernet and a stop at the bakery for some cinnamon raisin bread (GPS stopped while inside).

I was quiet a sight the last half-mile!

Wesley

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
64.0013.002.001.0080.00
Night Sleep Time: 35.00Nap Time: 0.00Total Sleep Time: 35.00
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