Wesley Hunt

Week starting Dec 06, 2020

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesWesley Hunt's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20102011201220132014201520162017201820192020202120222023
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Oct 19, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Arkansas Traveller 100: 1st Place; October 7, 2017

Arkansas Traveller 100: 1st Place; October 1, 2016

Arkansas Traveller 100: 15:36:33, 1st Place (Course Record);  October 3, 2015

Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014 

War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017

2017 New York City Marathon: 2:53:59; November 5, 2017

2013 Boston Marathon: 2:59:11; April 1, 2013

PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012

PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011

Personal:

Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
105.500.000.001.50107.00
Night Sleep Time: 48.50Nap Time: 0.00Total Sleep Time: 48.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.000.000.000.0026.00

25-mile out-and-back on FSR 132 in 3:42; parked at "Powerline" a couple miles off Hwy. 7 and headed north and then east toward Hwy. 9. With only water and an apple around mile 16, I felt pretty solid on a really nice afternoon in the Ouachita National Forest.

26 Total Miles, including a cool-down walk and beer.

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

AM: 9.5 recovery miles, mostly on Hwy. 171 toward state park (Catherine), hovering around 9 min pace.

PM: 4 miles in 32 mins on Hwy. 300 toward another state park (Pnnacle) during lunch.

Total: 14 Miles.

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.500.000.001.5013.00

AM: 4 miles with XC team(s) [ours and neighboring private school], including 4X200 and 4X400 between 74 and 80, depending on which group I ran with. I added 4 miles solo at 8:03 pace after.

PM: 4 miles at 7:46 pace at lunch on nice afternoon.

Total: 13 miles, including one-mile walk.

 

 

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

AM: 10 miles on driveway and trails, including 6X.5 mile cruise intervals. Whatever I label these, they've not been fast enough the past two weeks, and they're hard to run before dawn.

PM: 4 miles easy on my school's track after P-T conferences and grading late.

Total: 14 Miles, and foot's a little sorer than I'd like. Icing every night now.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

AM: 8 miles, including 4 at XC team voluntary workout, abd 4 more solo. We ran a couple of 200s and a couple of 1200 cruise repeats.

PM: 5 miles during lunch on a warm December day.

Total: 13 Miles.

 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

AM: 7.5 miles, slowly, on far too little sleep, fatigue and a cough I don't like much.

PM: 5 miles at 7:57 pace in the rain during lunch.

Total: 13 Miles and pushing my limits. Need to stay smart and healthy.

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

Noon: 11 miles at 7:53 pace, out-and-back on 171 starting East.

PM: 3 miles on our trails in 27 mins.

Total: 14 Miles and two movies: Fargo and Eternal Sunshine of the Spotless Mind.

Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
105.500.000.001.50107.00
Night Sleep Time: 48.50Nap Time: 0.00Total Sleep Time: 48.50
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):