Wesley Hunt

Week starting Oct 17, 2021

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Member Since:

Oct 19, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Arkansas Traveller 100: 1st Place; October 7, 2017

Arkansas Traveller 100: 1st Place; October 1, 2016

Arkansas Traveller 100: 15:36:33, 1st Place (Course Record);  October 3, 2015

Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014 

War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017

2017 New York City Marathon: 2:53:59; November 5, 2017

2013 Boston Marathon: 2:59:11; April 1, 2013

PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012

PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011

Personal:

Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
78.006.004.000.0088.00
Night Sleep Time: 48.00Nap Time: 0.00Total Sleep Time: 48.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.000.000.000.0020.00

19 miles on a lovely afternoon. So, I ran from my parents' front door, down the driveway, and along Hwy. 171 into Lake Catherine State Park. I hit the Falls Branch Trail for the 2ish mile loop past the falls, and then returned along 171. It was exactly 19 miles, and although I carried a gel and a waffle thing, I ended up just drinking 20oz of water.

20 Total Miles, including one-mile walk.

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

3 miles walking at lunch and 7 more easy (5 running) during Sophia's soccer practice. I was sore and lethargic all day.

10 Total Miles.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

AM: 4 miles, including 2X1600m repeats at 6:00 and 5:56, during XC practice. 

PM: 5 miles on 300-LV-OT.

Total: 11 miles, including 2 miles walking.
 

 

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

AM: 5 miles, including 8 striders, at JTR track.

PM: 5 miles during Max's soccer practice.

Total: 12 miles, including 2 miles walking.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.003.000.000.0014.00

AM: 4 miles, including 3 at 6:40/mile, during XC practice.

PM: 7+ miles during Sophia's soccer practice.

Total: 14 miles, including 3 miles walking.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

5 miles on Hwy. 300 before school and 2 miles walking. In the great city of Memphis for Sophia's soccer tournament. Get a visit with my old friend, the treadmill, in the morning...looking forward to the reunion.

7 Total Miles.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.003.004.000.0014.00

Good night's sleep and breakfast in hotel, followed by 10 miles in 1:09 on treadmill.

Mile 1: 8:00

Mile 2-3: 7:30/mile

Mile 4-6: 7:00/mile

Mile: 7-9: 6:18/mile

Mile 10: 6:00

14 Total Miles, including 4miles walking before Sophia's games.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
78.006.004.000.0088.00
Night Sleep Time: 48.00Nap Time: 0.00Total Sleep Time: 48.00
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