Wesley Hunt

Week starting Oct 02, 2011

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Member Since:

Oct 19, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Arkansas Traveller 100: 1st Place; October 7, 2017

Arkansas Traveller 100: 1st Place; October 1, 2016

Arkansas Traveller 100: 15:36:33, 1st Place (Course Record);  October 3, 2015

Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014 

War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017

2017 New York City Marathon: 2:53:59; November 5, 2017

2013 Boston Marathon: 2:59:11; April 1, 2013

PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012

PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011

Personal:

Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
30.7529.500.005.7566.00
Night Sleep Time: 33.50Nap Time: 0.00Total Sleep Time: 33.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 Easy Miles on treadmill set to 1.0 incline. 

Wesley

Night Sleep Time: 4.00Nap Time: 0.00Total Sleep Time: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0010.000.000.0010.00

10 Miles in 1:06:02 (6:36/mile) on a cool evening in West Little Rock. 

Wesley

Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.005.000.000.0016.00

am:  8 Very Easy Miles on a cool morning in West Little Rock. 

pm:  8 Miles in 60:00 on treadmill, including bio break, set to 1.0 incline.  Actually, I ran an Easy Progressive, running the first 3 Easy Miles at 8:00, 7:41, and 7:19, respectively, followed by 1 Mile at 6:58, and finally, 4 MP Miles at 6:40/mile.   

Total:  16 Miles, mostly easy, with 5 Sub-7:00 MP Miles late this afternoon.   

Wesley

Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.250.000.005.7511.00

Got in some much needed speed work at a local high school track near downtown Little Rock; started with two-mile warm-up, followed by:

5 X 1600m Repeats at 5:58, 5:49, 5:50, 5:52, and 5:56;

1 X 800m at 2:47; and

1 X 400m at 1:12

Including half-mile recovery jogs after each mile, 800, and 400 repeat, I cleared 11 total miles on a nice day in the Capital City. 

Wesley

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.002.000.000.006.00

6 Miles in 44:23 along Highway 171 near my parents' home between Malvern and Hot Springs, Arkansas; 4 Easy Miles, building throughout to stretch out for 2 Miles at MP, or sub-7:00 pace.  

Warm, but pretty, afternoon.

Wesley 

Night Sleep Time: 3.00Nap Time: 0.00Total Sleep Time: 3.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.5012.500.000.0017.00

Up at 4:45 am, out the door around 5:30 am, a few minutes behind my Dad, for a long run along Highway 171 into Lake Catherine State Park, and back again.

Ran the first 12.5 Miles at 6:48/mile, caught my Dad, and coasted in while talking about life and Razorback football for the last 4.5 Miles (around 8:00/mile).  

17 Total Miles in 2:01:30 on a beautiful, clear morning of 65 degrees.  

Wesley 

 

Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
30.7529.500.005.7566.00
Night Sleep Time: 33.50Nap Time: 0.00Total Sleep Time: 33.50
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