Wesley Hunt

Week starting Sep 23, 2012

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Member Since:

Oct 19, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Arkansas Traveller 100: 1st Place; October 7, 2017

Arkansas Traveller 100: 1st Place; October 1, 2016

Arkansas Traveller 100: 15:36:33, 1st Place (Course Record);  October 3, 2015

Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014 

War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017

2017 New York City Marathon: 2:53:59; November 5, 2017

2013 Boston Marathon: 2:59:11; April 1, 2013

PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012

PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011

Personal:

Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
54.502.004.004.5065.00
Night Sleep Time: 33.00Nap Time: 0.00Total Sleep Time: 33.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.003.007.50

One mile warm-up followed by 4X800m Repeats at 2:55/repeat (give or take a couple of seconds); very low energy this afternoon despite a day off yesterday, AND I got a bad side stitch after the fourrh repeat! Jogged a couple of miles really easy before resuming my workout with 2 more Repeats at 3:00/repeat.

Including the half-mile recovery jogs, I ran 7.5 Total Miles.

Wesley 

Night Sleep Time: 4.00Nap Time: 0.00Total Sleep Time: 4.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.500.000.000.0013.50

13.5 Miles, 12 with Dave in 92 minutes (7:40/mile), along the Arkansas River Trail on a nice morning in central Arkansas. 

Taking advantage of these cool mornings for some taper runs over the next two weeks. 

Wesley

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.001.0010.00

10 Miles with Dave and Kevin along the Arkansas River Trail; worked in 8X200m striders during Miles 7 and 8.  

Wesley 

Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.002.004.000.0011.00

6 Miles in 39 minutes from 6:40 - 6:18 pace on treadmill; 5 Easy Miles at 8:00 for a total of 11 Miles.

Wesley

 

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.500.000.000.5016.00

16 Miles, 14 with Dave in 43:50 (7:25/mile), along the Arkansas River Trail west to Big Dam Bridge before turning around and heading back downtown; also ran 4X200m striders.

Wesley

Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 Easy Miles along Highway 171 on a great early fall afternoon in the Nayural State.

Wesley 

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
54.502.004.004.5065.00
Night Sleep Time: 33.00Nap Time: 0.00Total Sleep Time: 33.00
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