Wesley Hunt

Week starting Sep 20, 2015

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Member Since:

Oct 19, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Arkansas Traveller 100: 1st Place; October 7, 2017

Arkansas Traveller 100: 1st Place; October 1, 2016

Arkansas Traveller 100: 15:36:33, 1st Place (Course Record);  October 3, 2015

Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014 

War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017

2017 New York City Marathon: 2:53:59; November 5, 2017

2013 Boston Marathon: 2:59:11; April 1, 2013

PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012

PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011

Personal:

Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
70.000.000.004.0074.00
Night Sleep Time: 38.00Nap Time: 0.00Total Sleep Time: 38.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.004.0010.00

8 Miles, including 8X800m Repeats at Scott Field track, on a beautiful, cool morning in Little Rock.

10 Total Miles including 2 Miles walking to and from church with Diana and kids.

Wesley

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.000.000.000.0022.00

AM: 12 Miles in 92 mins on TM.

PM: 8 Miles in 59:11 on a nice afternoon around 85 degrees with low humidity; ran out west and back east along River Trail from BDB parking lot.

Total: 22 Miles including one-mile commute and one-mile walk with Evan at park.

Wesley

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

8 Miles in an hour on TM.

10 Total Miles including 2 Miles commuting/walking.

Wesley

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

6 Miles in 45 mins on TM.

8 Total Miles including 2 Miles commuting/walking.

Wesley

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 Miles walking, including a couple of miles on TM at 2.0 incline.

Wesley

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.000.000.000.0019.00

17.4 Miles in 2:36 in the Ouachita National Forest on a warm afternoon, 86 degrees, with manageable humidity.

1 Mile along Hwy. 324 from Lake Sylvia to start of Arkansas Traveler 100 course; first 16.4 Miles of AT100 course, which includes a couple thousand feet of climbing and 7.8 Miles of singletrack on the Ouachita Trail, in 2:28. Despite running conservatively and carrying only 20 oz. of water, this was only 6 mins off my 2:22 split in last year's race.

Other than a couple downed trees, the trail is in great shape. Race Directors Stan and Chrissy Ferguson and the entire AT100 committee do a bang-up job every year--and next Saturday will mark the 25th anniversary of one of the oldest and best hundred milers in the country.

19 Total Miles including my commute.

Wesley

Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
70.000.000.004.0074.00
Night Sleep Time: 38.00Nap Time: 0.00Total Sleep Time: 38.00
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