Wesley Hunt

Week starting Sep 20, 2020

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Member Since:

Oct 19, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Arkansas Traveller 100: 1st Place; October 7, 2017

Arkansas Traveller 100: 1st Place; October 1, 2016

Arkansas Traveller 100: 15:36:33, 1st Place (Course Record);  October 3, 2015

Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014 

War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017

2017 New York City Marathon: 2:53:59; November 5, 2017

2013 Boston Marathon: 2:59:11; April 1, 2013

PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012

PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011

Personal:

Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
53.000.000.002.0055.00
Night Sleep Time: 45.00Nap Time: 0.00Total Sleep Time: 45.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

8-mile out-and-back on our trails connecting to Wild Hog (gravel) Road. Got after it a bit and averaged 8:10/mile, rolled an ankle, but felt fine after.

10 Total Miles including two miles walking on driveway.

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 miles, including 8X200m repeats at XC practice, on a beautiful morning in the Natural State.

Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 miles, including 3+ with striders at XC practice (indoors).

Typically I've been running a 3.3 mile loop to supplant practice before my students arrive.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

6-mile out-and-back on Hwy. 171 to County Line in a steady rain, 60 degrees. Uplifting.

7 Total Miles as I take a one-mile stroll on driveway.

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

7 miles, including 3 at Robinson XC practice and approximately 4 in the nearby neighborhoods after.

9 Total Miles, immuring 2 miles walking with my Mom.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

4.5 miles and a few striders in our driveway this morning followed by a 1.5 mile walk with the dogs at dusk.

6 Total Miles.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.002.009.00

7 miles at Robinson track after returning from XC Meet #4 of the season. I ran 3 easy, followed by 8X400m repeats at 83-82-83-83-83-83-83-81. Not flying, but best speed workout in over two years.

9 Total Miles giving me 55 for the week. I'd like to stay right around here for awhile on a consistent basis, and then check and adjust.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
53.000.000.002.0055.00
Night Sleep Time: 45.00Nap Time: 0.00Total Sleep Time: 45.00
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