Wesley Hunt

Week starting Sep 08, 2013

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Member Since:

Oct 19, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Arkansas Traveller 100: 1st Place; October 7, 2017

Arkansas Traveller 100: 1st Place; October 1, 2016

Arkansas Traveller 100: 15:36:33, 1st Place (Course Record);  October 3, 2015

Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014 

War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017

2017 New York City Marathon: 2:53:59; November 5, 2017

2013 Boston Marathon: 2:59:11; April 1, 2013

PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012

PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011

Personal:

Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
110.5015.000.003.00128.50
Night Sleep Time: 44.00Nap Time: 0.00Total Sleep Time: 44.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0010.000.000.0010.00

10 Miles in 69:16 (6:56) on a 102 degree afternoon along the Arkansas River Trail; out-and-back east from Two Rivers Bridge, stopping once near midpoint (5.25) at water fountain.

Wesley

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.000.000.001.0021.00

20 Miles in 2:36:50 on TM; 6X1min striders at 6:00 - 5:42 pace.

21 Total Miles including one-mile commute.

Wesley

 

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.001.000.000.0015.00

14 Miles in 1:48 on TM; Mile 13 at 6:58.

15 Total Miles including one-mile commute.

Wesley

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.004.000.000.0015.00

15 Miles in 1:54 on TM; Miles 9-12 at 6:58/mile.

Wesley

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.000.000.001.5019.50

18.5 Miles in 2:30 on TM; 8X45sec striders during Miles 17 and 18 and final half-mile at sub-6:00 pace.

19.5 Total Miles including one-mile commute.

Wesley

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.505.00

5 Easy Miles on 1/3 Mile loop around park behind house; 4 striders.

Wesley

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
43.000.000.000.0043.00

43 Miles in 5:49:37 (8:08); 3:44 am start from my parents' house west along Hwy. 171 then Hwy. 84 toward Bismark; negative split; 5 gels, 2 bags of chews (4 servings), 3 20 oz gatorades and 1 20 oz water.

Good, strong run on a beautiful morning of 53 degrees climbing toward 70 degrees by 9:30 am when I finished.

Wesley

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
110.5015.000.003.00128.50
Night Sleep Time: 44.00Nap Time: 0.00Total Sleep Time: 44.00
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