Wesley Hunt

Week starting Aug 28, 2011

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Member Since:

Oct 19, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Arkansas Traveller 100: 1st Place; October 7, 2017

Arkansas Traveller 100: 1st Place; October 1, 2016

Arkansas Traveller 100: 15:36:33, 1st Place (Course Record);  October 3, 2015

Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014 

War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017

2017 New York City Marathon: 2:53:59; November 5, 2017

2013 Boston Marathon: 2:59:11; April 1, 2013

PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012

PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011

Personal:

Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
33.0014.000.000.0047.00
Night Sleep Time: 47.50Nap Time: 0.00Total Sleep Time: 47.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.001.000.000.004.00

3 Miles Easy followed by 1 Mile at 6:50 on a hot afternoon in my West Little Rock neighborhood; scheduled to take the day off but I got restless while my kids were napping.  

Wesley 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.003.000.000.006.00

3 Miles Easy followed by 3 Miles at 6:40/mile on treadmill set to 1.0; 6 Miles Total. 

Wesley

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 Miles in my West Little Rock neighborhood on a clear, beautiful morning.  

Reducing mileage and intensity this week to give my legs a little extra rest; plan to start 11-week training for White River Marathon (Cotter, Arkansas, Nov. 19) on Saturday.

Wesley 

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 Miles Easy in 60:00 on treadmill set to 1.0 incline.  

Wesley 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 Miles Easy on a humid morning in the mid-70s in my West Little Rock neighborhood; incorporated 4X200m striders into Mile 6.  

Wesley 

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 Miles in 45:00 on treadmill set to 1.0.

Wesley

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.0010.000.000.0011.00

Half-mile easy jog down my parent's driveway, followed by 10 Miles at 6:47/mile on a humid morning, around 80 degrees, on Highway 171 between Malvern and Hot Springs, Arkansas.  Half-mile asy jog to cool-down back up driveway to parents house.  11 Miles Total. 

Visiting my parents this weekend to celebrate the opening of the Arkansas Razorbacks' 2011 campaign toward another BCS Game next January.  Today starts the madness, as the mighty Missouri State Bears travel to Fayetteville, Arkansas.  Hogs' 56 - Bears' 10. 

Wesley

Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
33.0014.000.000.0047.00
Night Sleep Time: 47.50Nap Time: 0.00Total Sleep Time: 47.50
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