Wesley Hunt

Week starting Aug 21, 2022

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesWesley Hunt's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20102011201220132014201520162017201820192020202120222023
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Oct 19, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Arkansas Traveller 100: 1st Place; October 7, 2017

Arkansas Traveller 100: 1st Place; October 1, 2016

Arkansas Traveller 100: 15:36:33, 1st Place (Course Record);  October 3, 2015

Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014 

War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017

2017 New York City Marathon: 2:53:59; November 5, 2017

2013 Boston Marathon: 2:59:11; April 1, 2013

PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012

PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011

Personal:

Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
73.000.000.003.0076.00
Saucony Endorphin Speed 2 Miles: 14.00HOKA Speedgoat 5 (Orange) Miles: 3.50HOKA Clifton 8 (Orange) Miles: 31.00
Night Sleep Time: 35.50Nap Time: 0.00Total Sleep Time: 35.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.000.003.0012.50

AM: After a rare 8+ hours of sleep, I was feeling good for 5X1,000m repeats at Magnet Cove track (near my parents' house outside of Malvern). With a target of 3:37, I ran 3:36, 3:33, 3:35, 3:33, and 3:32; and 400m easy run between repeats. Pleased with this progress, and it's a reminder to prioritize sleep, nutrition, and stretching if I want to regain my edge.

PM: 3.5 smooth miles from Pinnacle Mt. VC lower trailhead.

12.5 Total, including 2 miles walking.

Saucony Endorphin Speed 2 Miles: 7.00HOKA Speedgoat 5 (Orange) Miles: 3.50
Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.500.000.000.0012.50

Up early for 10 solo miles because no XC practice on first day of school; ran my 10-mile Hwy. 300-Roland Cut-Off loop at 7:44 pace. I felt pretty okay considering yesterday's hard intervals, and that's positive.

12.5 Total, including 1.5-mile walk at lunch and 1 more with Max after school.

HOKA Clifton 8 (Orange) Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

AM: 4 miles at XC practice, which included 4X30 second hill repeats and 6X400m repeats at 75-80 (3) and 90-95 (3), alternating pacing different groups of runners.

PM: 5 miles at 7:24/mile.

Total: 12 miles, including 3 walking.

HOKA Clifton 8 (Orange) Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.000.000.000.0017.00

AM: 7+ easy miles on JTR track with 8 striders before school.

PM: 7 miles while Max practiced soccer at Natural Steps.

Total: 17 Miles, including 3 miles walking.

Saucony Endorphin Speed 2 Miles: 7.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

AM: 4 miles with team at XC practice.

PM: 7.5 easy miles during lunch and planning.

Total: 12 Miles, including a half-mile walking.

HOKA Clifton 8 (Orange) Miles: 11.50
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

4.5 easy, 300, up Lake Vista Road, and back.

8 Total, including 3+ miles walking.

HOKA Clifton 8 (Orange) Miles: 4.50
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

1.5 miles at a gas stop on a long day of driving.

2 Total Miles, including a short walk with kids. 

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
73.000.000.003.0076.00
Saucony Endorphin Speed 2 Miles: 14.00HOKA Speedgoat 5 (Orange) Miles: 3.50HOKA Clifton 8 (Orange) Miles: 31.00
Night Sleep Time: 35.50Nap Time: 0.00Total Sleep Time: 35.50
Debt Reduction Calculator
Featured Announcements
Recent Comments: