Wesley Hunt

Week starting Aug 18, 2013

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Member Since:

Oct 19, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Arkansas Traveller 100: 1st Place; October 7, 2017

Arkansas Traveller 100: 1st Place; October 1, 2016

Arkansas Traveller 100: 15:36:33, 1st Place (Course Record);  October 3, 2015

Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014 

War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017

2017 New York City Marathon: 2:53:59; November 5, 2017

2013 Boston Marathon: 2:59:11; April 1, 2013

PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012

PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011

Personal:

Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
102.507.000.005.50115.00
Night Sleep Time: 33.50Nap Time: 0.00Total Sleep Time: 33.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.000.000.000.0020.00

B2B 20s, Day 2, 2:28:15 (7:25); 3 minutes off yesterday's time (2:25:14) in my MT 110s, which aren't exactly desiged for pavement, but I wanted to see how they treated my feet on a longish run with a couple of hard climbs and descents; another great morning, 68 degrees at 5:50 am when I headed out.

Wesley 

Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.001.0011.00

10 Miles in 76 minutes on TM; 8 striders.

11 Total Miles including one-mile commute.

Wesley 

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.001.000.000.0012.00

11 Miles in 85 minutes on TM.

12 Total Miles including one-mile commute.

Wesley 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.003.0019.00

AM: Trouble sleeping...up at 4:30 am for 10 Miles in just under 72 minutes on a mild morning; Arkansas State Capitol and back.

PM: 8 Miles, including 4X.75 Mile Repeats at 6:00 pace with .25 Mile jogging recovery at 8:00 pace, on TM.

Commute: 1 Mile.

Total: 19 Miles. 

Wesley 

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.006.000.001.008.00

7 Miles in 46:00 on TM; 2 Miles at 6:49/mile, 2 Miles at 6:40/mile, 2 Miles at 6:27/mile, and 1 Mile at 6:00.

8 Total Miles including one-mile commute.

Wesley 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.000.000.5010.00

9 Miles in 70 on TM; 4 striders.

10 Total Miles including one-mile commute.

Wesley

 

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
35.000.000.000.0035.00

35 Miles in 5:38:54 with heat index hovering around 100 and 90% humidity; unsupported run included first 25 Miles of the Arkansas Traveler 100 race course, which includes an 8-mile stretch on the single track Ouachita Trail; one 5 minute stop to change shoes and refuel at my subaru (Mile 17.4).

Wesley

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
102.507.000.005.50115.00
Night Sleep Time: 33.50Nap Time: 0.00Total Sleep Time: 33.50
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