Wesley Hunt

Week starting Aug 07, 2016

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesWesley Hunt's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20102011201220132014201520162017201820192020202120222023
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Oct 19, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Arkansas Traveller 100: 1st Place; October 7, 2017

Arkansas Traveller 100: 1st Place; October 1, 2016

Arkansas Traveller 100: 15:36:33, 1st Place (Course Record);  October 3, 2015

Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014 

War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017

2017 New York City Marathon: 2:53:59; November 5, 2017

2013 Boston Marathon: 2:59:11; April 1, 2013

PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012

PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011

Personal:

Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
106.004.003.002.00115.00
Night Sleep Time: 45.00Nap Time: 0.00Total Sleep Time: 45.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.002.008.00

7 Miles, including 4X800m Repeats at Scott Field, on another scorching day.

Repeats: 2:50, 2:49, 2:56, and 2:57.

8 Total Miles including 1 Mile with Max at park.

Wesley

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.000.000.000.0026.00

21 Miles in 2:48, 2 Miles walking at 2.0 incline, and 1Mile in 8:00 for 24 Total Miles for the workout.

26 Total Miles including 2 Miles commuting.

Wesley

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

Just over 11 Miles on another humid Arkansas morning; downtown to State Capitol and back.

14 Total Miles including lots of airport walking during a quick trip to New Orleans.

Wesley

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.003.003.000.008.00

Tired and busy after being out of office and returning home late yesterday (and then watching recording of Olympic swimming).  But I mustered enough energy to squeeze in a 6 Miler, 3 at 6:58/mile and 3 at 6:18, 6:15:, and 6:11.

8 Total Miles including one-mile commute and one-mile walk with Charley at park.

Wesley

Night Sleep Time: 4.00Nap Time: 0.00Total Sleep Time: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
31.000.000.000.0031.00

26 Miles in 3:28 and 2 Miles at 2.0 incline on TM.

31 Total Miles including one-mile commute and 2 Miles or more at Max's soccer practice along with 6 sets of push-ups.

Wesley

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.001.000.000.0021.00

18 Miles in 2:18:40 on TM; 6:58 final mile felt good.

21 Total Miles including 2 Miles commuting and one-mile walk at park.

Wesley

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

2 Loops of the 2.6 Mile Pinnacle Mountain Base Trail then 1 loop on the paved King Fisher Trail for 6 Total Miles in right at an hour.  The Base Trail is very technical and challenging with lots of large rocks and roots.

7 Total Miles including one-mile walk along Central Avenue and the historic Promenade in Hot Springs National Park.

Wesley

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
106.004.003.002.00115.00
Night Sleep Time: 45.00Nap Time: 0.00Total Sleep Time: 45.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: