Wesley Hunt

Week starting Aug 10, 2014

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Member Since:

Oct 19, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Arkansas Traveller 100: 1st Place; October 7, 2017

Arkansas Traveller 100: 1st Place; October 1, 2016

Arkansas Traveller 100: 15:36:33, 1st Place (Course Record);  October 3, 2015

Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014 

War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017

2017 New York City Marathon: 2:53:59; November 5, 2017

2013 Boston Marathon: 2:59:11; April 1, 2013

PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012

PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011

Personal:

Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
105.5011.001.502.00120.00
Night Sleep Time: 27.00Nap Time: 0.00Total Sleep Time: 27.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
33.500.000.001.0034.50

30.5 Miles in 4:20 on TM; after 15 Miles at 1.0 incline, I dropped to 0.0 elevation to finish 19 Miles in 2:32; walked 3 Miles in 45 mins at 2.0 incline, then pounded out 8,5 Miles, including 8 striders, in 63 mins.

34.5 Miles including 4 Miles of walking/commuting over the last two days.

Wesley

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.008.000.000.5020.50

AM: 14.5 Miles in 1:51 on TM; Miles 10-13 at 6:58/mile and 4 striders during final mile.

PM: 4 Miles in 27 mins on TM; 6:58 - 6:31 pace.

Total: 20.5 Miles including 2 Miles of commuting.

Wesley

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.500.000.000.5021.00

AM: 16 Miles in 2:07 on TM; 4 striders.

PM: 4 Miles on the outside of the one-third mile loop at the park behind my house. My dog, Charley, only made two loops.

Total: 21 Total Miles including one-mile commute.

Wesley

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.503.001.500.0019.00

AM: 13 Miles in 1:39 on TM; Miles 1-10 at 1.0 incline; Miles 10-13 in 27 minutes (6:58 - 6:15).

PM: 4 Miles in 31 mins on TM; 4 striders.

19 Total Miles including 2 Miles of commuting.

Wesley

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
25.000.000.000.0025.00

23 Miles of single track in Ouachita National Forest. Met brother, Luke, who is visiting from Virginia, at Lake Sylvia Campground parking lot. Started on the Lake Sylvia spur trail for .5 Mile, picking up Ouachita Trail at Mile 187 heading west up to North Fork Pinnacle (185), then down to Brown Creek (183), back up to Flatside Pinnacle (179), then down to Crystal Prong Creek (177), crossing over and turning around at approximately Mile 175.5.

Added a half-mile or so coming back via FSR 152 back down to Sylvia (rather than spur trail).

Garmin had 4:40. Ran final 4.6 Miles in 43 minutes after hiking some of the less runnable segments of the trail.

Best guess on cumulative elevation gain is 4,000 ft.

78 degrees at start of run, climbing to 92 degrees at finish; 90% humidity with heat index hovering around 100 by mid-afternoon finish.

Ran 2 Miles before a steak/potato/chocolate pie dinner at my parents' house for 25 Total Miles.

Soaked in a tub of chlorox to kill seed ticks all over my legs.

Great day of running and family.

Wesley

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
105.5011.001.502.00120.00
Night Sleep Time: 27.00Nap Time: 0.00Total Sleep Time: 27.00
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