Wesley Hunt

Week starting Aug 11, 2013

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Member Since:

Oct 19, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Arkansas Traveller 100: 1st Place; October 7, 2017

Arkansas Traveller 100: 1st Place; October 1, 2016

Arkansas Traveller 100: 15:36:33, 1st Place (Course Record);  October 3, 2015

Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014 

War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017

2017 New York City Marathon: 2:53:59; November 5, 2017

2013 Boston Marathon: 2:59:11; April 1, 2013

PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012

PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011

Personal:

Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
47.0019.006.002.0074.00
Night Sleep Time: 34.00Nap Time: 0.00Total Sleep Time: 34.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

12 Miles on a hot and muggy day along the Arkansas River Trail; first 10 Miles with Dave, who continues to impress with his consistent training.

Came home and push mowed my yard for 1.5 hours.

Sweaty afternoon...wife and kids wouldn't touch me!

Wesley 

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.003.000.000.0010.00

9 Miles in 65:50 on TM; Miles 7 - 9 at 6:58/mile.

10 Total Miles including one-mile commute.

Wesley 

Night Sleep Time: 4.00Nap Time: 0.00Total Sleep Time: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.007.000.000.008.00

7 Miles in 46:50 on TM; Miles 1 and 2 at 6:58/mile, Miles 3 - 5 at 6:40/mile, and Miles 6 and 7 at 6:31/mile, with a fast quarter mile strider to finish.

8 Total Miles including one-mile commute.

Wesley

 

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

9 Miles on a beautiful, unseasonably coolish (70s and low 80s all day) afternoon on the paved loop around the park near my house; untimed but steady, probably sub-7:30/mile.

10 Total Miles including one-mile commute.

Wesley

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.002.008.00

8 Miles, including 8X400m Repeats, mostly at Scott Field Track, which is 1.25 Miles from my house.

Wesley 

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.006.000.006.00

6 Miles in 36:52 (6:09) on a beautiful afternoon with a light rain shower falling for the first half of the run.

Wesley 

Night Sleep Time: 4.00Nap Time: 0.00Total Sleep Time: 4.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.009.000.000.0020.00

20 Miles in 2:25:14 on a overcast, perfect morning for running; east from house downtown toward State Capitol, then to the Clinton Library, turning south across Clinton Bridge into North Little Rock, then back east on the Arkansas River Trail through Burns Park and up and over the Big Dam Bridge back into Little Rock; last 3.5 Miles from base of BDB up overlook through Camack Village back to my home in midtown.

Strong effort to follow-up on yesterday's tempo run.

Wesley 

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
47.0019.006.002.0074.00
Night Sleep Time: 34.00Nap Time: 0.00Total Sleep Time: 34.00
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