Wesley Hunt

Week starting Jul 31, 2016

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Member Since:

Oct 19, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Arkansas Traveller 100: 1st Place; October 7, 2017

Arkansas Traveller 100: 1st Place; October 1, 2016

Arkansas Traveller 100: 15:36:33, 1st Place (Course Record);  October 3, 2015

Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014 

War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017

2017 New York City Marathon: 2:53:59; November 5, 2017

2013 Boston Marathon: 2:59:11; April 1, 2013

PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012

PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011

Personal:

Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
94.0010.005.000.00109.00
Night Sleep Time: 49.50Nap Time: 0.00Total Sleep Time: 49.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.002.000.0014.00

11 Miles, high noon, Magnet Cove High School Track; 91 degrees, 100 heat index, 10 UV index.

Managed 4X800 "cruise" intervals at LTP, but this was pretty tough running in direct sunlight for nearly 90 minutes.

14 Total Miles including 1 Mile with Max and 2 Miles walking to and from church with Max and Sophia.

Wesley

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.004.000.000.0017.00

16 Miles in 1:58 on TM; Miles 13-16 at 6:58/mile.

17 Total Miles including one-mile commute.

Wesley

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.003.003.000.0019.00

AM: 6 Miles in 39:45; Miles 1-3 at 6:58/mile and Miles 4-6 at 6:18/mile. 

PM: 12 Miles in 93 mins on TM.

Total: 19 Miles including one-mile commute.

Wesley

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.000.000.000.0020.00

13.5 Miles in 94:20 followed by 4.5 Miles walking at 2.0 incline on TM.

20 Total Miles including 2 Miles walking/commuting.

Wesley

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

10 Miles in 76:50 on TM.

11 Total Miles including one-mile commute.

Wesley

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.003.000.000.0019.00

18 Miles in 2:17 on TM; Miles 16-18 at 6:58/mile.

19 Total Miles including one-mile commute.

Wesley 

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

8 Miles on a muggy morning along Hwy. 171 east toward Lake Catherine State Park and then back west to parents' house.

9 Total Miles including one-mile commute.

Wesley

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
94.0010.005.000.00109.00
Night Sleep Time: 49.50Nap Time: 0.00Total Sleep Time: 49.50
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