| Member Since: Oct 19, 2010 Gender: Male Goal Type: Other Running Accomplishments: Arkansas Traveller 100: 1st Place; October 7, 2017
Arkansas Traveller 100: 1st Place; October 1, 2016
Arkansas Traveller 100: 15:36:33, 1st Place (Course Record); October 3, 2015
Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014
War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017
2017 New York City Marathon: 2:53:59; November 5, 2017
2013 Boston Marathon: 2:59:11; April 1, 2013
PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012
PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011 Personal: Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author Favorite Blogs: |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 133.50 | 12.00 | 0.00 | 0.50 | 146.00 |
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Night Sleep Time: 43.00 | Nap Time: 0.00 | Total Sleep Time: 43.00 | |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 18.00 | 0.00 | 0.00 | 0.00 | 18.00 |
| After staying up late to watch MP get robbed from some homecooking, I cleaned the house a bit and then prepped for a trail run on a hot and humid Arkansas Summer day in the Ouachita National Forest (as an aside, my lovely wife and crew chief, Diana, is in Michigan with my youngest...some dudes party...I just run more).
Starting from Lake Sylvia near the base of FSR 152, I ran up FSR 152 for 1.5 Miles before turning right on FSR 132 and heading another 5.5 Miles before turning back. I ran these 14 FSR Miles in 2:02, and then ran another 2 Miles of pavement up to Camp Ouachita and back to car at base of FSR 152.
So I covered the Full Moon 25K course in 2:19, but started at the 2-Mile Marker and finished with the first mile of the race (the 25K and 50K start at Camp Ouachita).
This was a fun run despite its strangeness. I ran well and comfortably after yesterday's 42-Miler and very little sleep. I also wore compression pants, a longsleeve shirt, buff over my neck and ears, and hat. I'm trying to keep my "tan" from yesterday just that...a tan and not a burn. Yes, it was strange. Yes, it was 90 degrees and humid. But it was fun all the same.
18 Total Miles including 2 Miles walking at park.
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Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 23.00 | 0.00 | 0.00 | 0.00 | 23.00 |
| 20 Miles in 2:38 on TM.
23 Miles including 2 Miles commuting and one-mile walk at park.
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Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 20.00 | 4.00 | 0.00 | 0.00 | 24.00 |
| 20 Miles in 2:29 on TM; Miles 16-19 at 6:40 - 6:22 pace followed by cool-down.
24 Total Miles including 4 Miles walking/commuting.
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Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 30.00 | 0.00 | 0.00 | 0.00 | 30.00 |
| AM: 15 Miles in 1:55 on TM.
PM: 9 Miles in 69 mins on TM; 4 striders.
Total: 30 Miles including 2 Miles commuting and 4 Miles walking, one at park with Charley and three to local library branch and back to return 12 books.
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Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 12.00 | 8.00 | 0.00 | 0.00 | 20.00 |
| AM: 8 Miles in 54:40 on TM.
PM: 6 Miles walking at 2.0-3.0 incline on TM.
Total: 20 Total Miles including 3 Miles commuting and 3 Miles walking at park.
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Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 28.50 | 0.00 | 0.00 | 0.50 | 29.00 |
| 27 Miles in 3:29 on TM; 4 striders.
29 Total Miles including one-mile commute and 1 Mile with kids at park.
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Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Hiked about a mile with Max and Sophia from FSR 94 up the Ouachita Trail to Flatside Pinnacle. It was a great morning for running or hiking after a series of showers passed through in the early am. The Ouachita National Forest is a treasure, and I wish more folks experienced and appreciated it.
2 Total Miles after a one-mile walk with Charley at the park.
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Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 133.50 | 12.00 | 0.00 | 0.50 | 146.00 |
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Night Sleep Time: 43.00 | Nap Time: 0.00 | Total Sleep Time: 43.00 | |
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