Wesley Hunt

Week starting Jul 03, 2016

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Member Since:

Oct 19, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Arkansas Traveller 100: 1st Place; October 7, 2017

Arkansas Traveller 100: 1st Place; October 1, 2016

Arkansas Traveller 100: 15:36:33, 1st Place (Course Record);  October 3, 2015

Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014 

War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017

2017 New York City Marathon: 2:53:59; November 5, 2017

2013 Boston Marathon: 2:59:11; April 1, 2013

PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012

PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011

Personal:

Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
80.0010.001.001.0092.00
Night Sleep Time: 36.50Nap Time: 0.00Total Sleep Time: 36.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.001.001.0011.00

9 Miles, including 8X400m repeats, on a descent morning at Scott Field; easy progression through first 4 repeats, hitting 90 secs for fourth; abdomen felt okay so I ran final 4 repeats at roughly 5K pace: 85, 84, 81, and 78.

11 Total Miles including 2 Miles walking to and from church with Max and Sophia.

Wesley

Night Sleep Time: 4.50Nap Time: 0.00Total Sleep Time: 4.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

8 Miles on a warm and humid morning in Little Rock. Jogged over to Firecracker Fast 5K course and ran it slowly with the course to myself.  The 40th running of this historic local race takes place later this morning.  I look forward to running it again - just not today - with my kids as they grow older.

9 Total Miles including one-mile walk.

Wesley

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.004.000.000.0014.00

12 Miles in 85:30 on TM; Miles 9-12 at sub-7:00 pace.

14 Total Miles including one-mile commute and one-mile walk with Charley at the park.

Wesley

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.000.000.000.0022.00

16 Miles in 2:08 followed by 5 Miles walking at 2.0 incline on TM.

22 Miles including one-mile commute.

Wesley

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
23.000.000.000.0023.00

22 Miles in 3:04 on TM.

23 Total Miles including one-mile commute.

Wesley

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.006.000.000.0013.00

9 Miles in 62:20 on TM.

13 Total Miles including 2 Miles commuting, one-mile jog with Max, and one-mile walk with Charley at park.

Wesley

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
80.0010.001.001.0092.00
Night Sleep Time: 36.50Nap Time: 0.00Total Sleep Time: 36.50
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