Wesley Hunt

Week starting Jun 30, 2013

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Member Since:

Oct 19, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Arkansas Traveller 100: 1st Place; October 7, 2017

Arkansas Traveller 100: 1st Place; October 1, 2016

Arkansas Traveller 100: 15:36:33, 1st Place (Course Record);  October 3, 2015

Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014 

War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017

2017 New York City Marathon: 2:53:59; November 5, 2017

2013 Boston Marathon: 2:59:11; April 1, 2013

PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012

PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011

Personal:

Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
45.5019.002.004.5071.00
Night Sleep Time: 47.00Nap Time: 0.00Total Sleep Time: 47.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.002.000.000.0010.00

Met Dave at 7:00 am on a beautiful morning at Two Rivers Bridge; 10 Miles in 1:10:57; Miles 1 - 8 at 7:18/mile and Miles 9 & 10 at 6:18/mile.

Wesley 

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.002.008.00

Up at 5:00 am for 8 Miles, including 8X.25 Mile Repeats at 6:00 pace to work out some tightness in my legs; home before the kids woke up as planned.

Wesley 

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.004.002.000.0011.00

10 Miles in just under 69 minutes on TM; Mile 5 at 6:58, Mile 6 at 6:50, Mile 7 at 6:40, Mile 8 at 6:27, Mile 9 at 6:17, and Mile 10 at 6:07.

11 Total Miles including one-mile commute. 

Wesley 

 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.005.000.000.0011.00

10 Miles in just under 71 minutes on TM; Mile 5 and 6 at 6:58/mile, Miles 7 and 8 at 6:40/mile, and Miles 9 and 10 at 6:31/mile.

11 Total Miles including one-mile commute.

Wesley 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.008.000.000.0014.00

AM: 8 Miles in 63:33 on a nice morning for running.

PM:  6 Miles in 41:52, including 3X800m Repeats on the soggy infield at the Scott Field Track, on a warm and gorgeous Independence Day in Little Rock.

Total: 14 Miles.

Wesley 

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.000.000.009.50

9.5 Easy Miles on a really nice morning (5 am start) for running; eyes opened after three miles and legs woke up around Mile 5, from which point I was able to hold a blazing 8:00 pace!  

Feeling the effects of higher cumulative mileage, and perhaps more significantly, lack of sleep.

Wesley 

Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.002.507.50

7.5 Miles in 55:44 on a nice, albeit humid, morning in Little Rock; ran 1.25 Miles to Scott Field track, three additional laps to complete a two-mile warm-up (17 mins), followed by 4X400m Repeats at 5K pace (85ish secs) and 2X1200m Repeats at 5K pace (4:25ish); 400m jogging recovery at 8:00 pace between quarters and 800m jogging recovery between 1200s.

Happy to hit 70+ Miles on a busy, active, and fun week with my family.

Wesley 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
45.5019.002.004.5071.00
Night Sleep Time: 47.00Nap Time: 0.00Total Sleep Time: 47.00
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