Wesley Hunt

Week starting Jun 15, 2014

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Member Since:

Oct 19, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Arkansas Traveller 100: 1st Place; October 7, 2017

Arkansas Traveller 100: 1st Place; October 1, 2016

Arkansas Traveller 100: 15:36:33, 1st Place (Course Record);  October 3, 2015

Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014 

War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017

2017 New York City Marathon: 2:53:59; November 5, 2017

2013 Boston Marathon: 2:59:11; April 1, 2013

PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012

PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011

Personal:

Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
83.0012.000.003.0098.00
Night Sleep Time: 36.00Nap Time: 0.00Total Sleep Time: 36.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.501.000.000.5021.00

17 Miles in 2:14 on TM set to 1.0 incline; Mile 16 at 6:58 and 4 striders at 2.0 incline during Mile 17.

21 Total Miles including 4 Miles of commuting and walking over the last two days.

Wesley

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.500.000.000.5020.00

17 Miles in 2:15 on TM set to 1.0 incline; 4 striders during Mile 17.

20 Total Miles including 3 Miles of commuting and walking at park.

Wesley

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.005.000.000.0021.00

AM:  12 Miles in 90 minutes on TM (7:47 - 7:13 range).

PM:  6 Miles in 43 minutes on TM; Miles 1-5 at 6:58/mile. 

Total:  21 Total Miles including 3 Miles of commuting/walking.

Wesley

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.000.000.000.0020.00

18 Miles in 2:47:20 or 9:18/mile on a hot day, 90 degrees, in the Ouachita National Forest. From Lake Sylvia, I ran 1 Mile down Hwy. 324 to start of AT100 (7:59); 8.62 Miles on Hwy. 324 and primarily Brown's Creek Road, climbing to Flatside Pinnacle (1:10:48 or 8:13/mile); 3.21 Miles along Ouachita Trail to Brown's Creek (33:11 or 10:21/mile); 4.48 Miles continuing along Ouachita Trail back to Lake Sylvia (49:17 or 10:59/mile; .69 Mile up and down FSR 152 (6:05 or 8:59/mile) to stretch out and get an even 18 Miles.

Ran the 16.4 Mile stretch of the AT100 in 2:33:15 compared to last year's race split of 2:34! 

20 Total Miles including 2 Miles of commuting and walking at park.

Wesley

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.006.000.002.0013.00

12 Miles in 82:00 on TM; Miles 5-10 at 6:40/mile and Miles 11 and 12 at 6:00 and 5:56, respectively.

13 Total Miles including one-mile commute.

Wesley

Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

3 Miles walking around a hotel east of Nashville with my son, Evan, who wasn't interested in sleeping after 4:45 am. 

Family is traveling to Charlottesville, VA, where we'll be staying with my brother's family for the week.

Wesley

Night Sleep Time: 2.00Nap Time: 0.00Total Sleep Time: 2.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
83.0012.000.003.0098.00
Night Sleep Time: 36.00Nap Time: 0.00Total Sleep Time: 36.00
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