| Member Since: Oct 19, 2010 Gender: Male Goal Type: Other Running Accomplishments: Arkansas Traveller 100: 1st Place; October 7, 2017
Arkansas Traveller 100: 1st Place; October 1, 2016
Arkansas Traveller 100: 15:36:33, 1st Place (Course Record); October 3, 2015
Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014
War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017
2017 New York City Marathon: 2:53:59; November 5, 2017
2013 Boston Marathon: 2:59:11; April 1, 2013
PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012
PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011 Personal: Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author Favorite Blogs: |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 55.00 | 0.00 | 5.00 | 0.00 | 60.00 |
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| HOKA Clifton 8 (Orange) Miles: 37.00 | Saucony Endorphin Speed 2 Miles: 9.00 | HOKA Speedgoat 5 (Orange) Miles: 11.00 |
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| Night Sleep Time: 50.50 | Nap Time: 0.00 | Total Sleep Time: 50.50 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 7 miles easy on Hwy. 171 with Henry and Luke.
8 Total, including one-mile walk.
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| HOKA Clifton 8 (Orange) Miles: 7.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 8 miles easy; 108 heat index.
10 Total, including 2 miles walking.
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| HOKA Clifton 8 (Orange) Miles: 8.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 6 miles on River Trail in 44:46 during Sophia's circuit training class.
9 Total including a brisk, three-mile walk with a few breaks for pull-ups during Sophia's soccer practice.
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| HOKA Clifton 8 (Orange) Miles: 9.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| AM: 6 miles with Max on River Trail; 4 walking with purpose and last 2 running.
PM: 5 miles in 39 mins on Hwy. 300.
Total: 11 Miles.
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| HOKA Clifton 8 (Orange) Miles: 11.00 |
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 5.00 | 0.00 | 9.00 |
| 5-mile tempo in 108 heat index at JTR track. I shot for 6:20/mile, but ended up around 6:30 (32:41), but relatively happy with effort.
9 Total Miles, including warm-up, cool-down, and 2 miles walking.
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| Saucony Endorphin Speed 2 Miles: 9.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 11 miles on another Arkansas summer day (108 heat index). Did one of my favorites...South on 300 to Pinnacle, up East Summit, down West, and back home.
12 Total Miles, including 1 mile walking.
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| HOKA Clifton 8 (Orange) Miles: 1.00 | HOKA Speedgoat 5 (Orange) Miles: 11.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| 1 Mile, 100 jumping jacks, lots of push-ups.
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| HOKA Clifton 8 (Orange) Miles: 1.00 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 55.00 | 0.00 | 5.00 | 0.00 | 60.00 |
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| HOKA Clifton 8 (Orange) Miles: 37.00 | Saucony Endorphin Speed 2 Miles: 9.00 | HOKA Speedgoat 5 (Orange) Miles: 11.00 |
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| Night Sleep Time: 50.50 | Nap Time: 0.00 | Total Sleep Time: 50.50 | |
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