Wesley Hunt

Week starting Jun 02, 2013

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Member Since:

Oct 19, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Arkansas Traveller 100: 1st Place; October 7, 2017

Arkansas Traveller 100: 1st Place; October 1, 2016

Arkansas Traveller 100: 15:36:33, 1st Place (Course Record);  October 3, 2015

Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014 

War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017

2017 New York City Marathon: 2:53:59; November 5, 2017

2013 Boston Marathon: 2:59:11; April 1, 2013

PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012

PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011

Personal:

Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
44.5023.002.002.5072.00
Night Sleep Time: 42.00Nap Time: 0.00Total Sleep Time: 42.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.005.000.000.0013.00

13 Miles in 94 minutes and change on a beautiful afternoon in he Ouachita National Forest starting at Lake Sylvia campground and proceeding up, up, up, and along County Road 132 (mostly packed gravel) for the majority of this out-and-back run.

Good effort.

Wesley 

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.002.000.000.009.00

8 Miles in 58:00, including 4 striders, on TM; 9 Total Miles including one-mile commute.

Wesley 

Night Sleep Time: 4.00Nap Time: 0.00Total Sleep Time: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.001.009.00

9 Miles, including 8X200m striders, in just under 68 minutes on TM.

Wesley 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.004.002.000.008.00

6-Mile Progressive in 39:30 (6:58 - 6:11 pace) on TM; 8 Total Miles including one-mile cool-down and one-mile commute.

Wesley 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 Miles in 58:56 in and around Little Rock's Midtown and Hillcrest neighborhoods on a nice, overcast afternoon.

Wesley 

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.001.506.00

6 Miles, including 6X.25 Mile repeats at 5k pace.

Wesley 

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.0012.000.000.0019.00

19 Miles in 1:19:34 on a 90 degree afternoon in Hot Spring and Garland County, Arkansas.

Starting from parents home, I ran west along Hwy. 171 into Lake Catherine State Park (Miles 1 - 6 at 6:53/mile), 2.75 more paved, but hilly, miles to trailhead at Lake Catherine campground, and a 1.5 steep and rugged loop (8:57/mile average) on the Falls Branch Trail past the waterfall and back to the trailhead.  Back on the pavement at the 10.25 Mile mark, I averaged 7:24/mile for the return trip back east on Hwy. 171, up my parents driveway, and into a cool shower.

Wesley 

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
44.5023.002.002.5072.00
Night Sleep Time: 42.00Nap Time: 0.00Total Sleep Time: 42.00
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