| Member Since: Oct 19, 2010 Gender: Male Goal Type: Other Running Accomplishments: Arkansas Traveller 100: 1st Place; October 7, 2017
Arkansas Traveller 100: 1st Place; October 1, 2016
Arkansas Traveller 100: 15:36:33, 1st Place (Course Record); October 3, 2015
Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014
War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017
2017 New York City Marathon: 2:53:59; November 5, 2017
2013 Boston Marathon: 2:59:11; April 1, 2013
PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012
PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011 Personal: Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 135.00 | 0.00 | 0.00 | 0.00 | 135.00 |
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| HOKA Clifton 8 (Orange) Miles: 20.00 | HOKA Speedgoat 5 Miles: 40.00 |
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| Night Sleep Time: 52.00 | Nap Time: 0.00 | Total Sleep Time: 52.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 4-mile walk after church, 4 miles REALLY easy this afternoon, and 2+ miles (nearly 2 hours) of late afternoon push-mowing.
10 Total Miles.
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 21.00 | 0.00 | 0.00 | 0.00 | 21.00 |
| 21 Miles in 3:11:45 (9:08) on rolling Forrest Service Roads in the Ouachita National Forest.
Beautiful afternoon and strong effort!
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| 20 miles on OT and Hwy. 300. First ~8 miles in steady rain on muddy, rocky, and technical OT, followed by 8 on Hwy. 300, then back on OT for ~2 miles to car; did 2 miles (OB) on 300 for an even 20 in 3:15 (9:45).
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| 20 miles in just over 3 hours (9:02) in Ouachita National Forest. This was quiet an adventure in the pouring rain with flooded FSRs and unplanned reroutes (including a ride from a nice local couple!).
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| 20 miles in 2:52:45 (8:38) from Pinnacle Mt. State Park Pond parking lot to NLR side of Big Dam Bridge and back, along Pinnacle Valley Rd. and the Arkansas River Trail (paved). One bottle of water only despite temp approaching 88 degrees with 60% humidity.
Most positive was my back half split (84 mins), which was 4:45 faster than outbound 10!
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| HOKA Clifton 8 (Orange) Miles: 20.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 21.00 | 0.00 | 0.00 | 0.00 | 21.00 |
| 20 miles in 2:58:40 (8:56) in the Ouachita National Forest. From Lake Sylvia, I made a clockwise loop on FSR 152, 132, 96, 804, and then Hwy. 324 (paved) for final 2.5.
21 Total Miles, including 1 mile walking.
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| HOKA Speedgoat 5 Miles: 20.00 |
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 23.00 | 0.00 | 0.00 | 0.00 | 23.00 |
| 20 more moderately paced miles with friends this morning in the Ouachita National Forest. Really enjoyed the company and conversation after a high-volume week. One of my buddies, Stan, will be pacing me for the final 38 miles of the Weatern States Endurande Run, which is two weeks from today.
23 Total Miles, including 3 miles walking.
Six 20s in a row this week, rounding out a 130+ mile week heading into a two-week taper.
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| HOKA Speedgoat 5 Miles: 20.00 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 135.00 | 0.00 | 0.00 | 0.00 | 135.00 |
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| HOKA Clifton 8 (Orange) Miles: 20.00 | HOKA Speedgoat 5 Miles: 40.00 |
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| Night Sleep Time: 52.00 | Nap Time: 0.00 | Total Sleep Time: 52.00 | |
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