Wesley Hunt

Week starting May 22, 2011

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Member Since:

Oct 19, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Arkansas Traveller 100: 1st Place; October 7, 2017

Arkansas Traveller 100: 1st Place; October 1, 2016

Arkansas Traveller 100: 15:36:33, 1st Place (Course Record);  October 3, 2015

Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014 

War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017

2017 New York City Marathon: 2:53:59; November 5, 2017

2013 Boston Marathon: 2:59:11; April 1, 2013

PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012

PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011

Personal:

Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.0021.502.504.0050.00
Night Sleep Time: 36.00Nap Time: 0.00Total Sleep Time: 36.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0010.500.000.0010.50

Out of bed at 4:50 am for a 10-miler, only to be turned back at the front door by thunder and lightning all over the morning sky.  But thankfully, I caught a break in the rain following Sunday School.  I sloshed through 10.5 Miles (shoes soaked by Mile 3) at 6:56/mile.  Pretty good effort considering the conditions.  

Wesley 

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.006.001.500.0012.50

12.5 Miles on treadmill set to 1.0.  Today's run included the following:  

2 Miles at 7:30/mile;

6 Miles at 6:40/mile (MP);

1.5 Miles at 6:31/mile;

0.25 mile easy jog;

2.0 Miles at 7:30/mile; and

0.75 mile easy jog. 

I was a little disappointed that I had to shut it down a half-mile early at the 6:31 pace; my goal was 8 solid, MP/Tempo miles, but my energy level isn't where it needs to be.  I think it's a combination of improper fueling and a lack of sleep, but I rationalized you train to race rather than race to train.

Wesley 

 

Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.005.001.000.008.00

8 Miles in 56:00 on treadmill set to 1.0 incline.  Today's run included the following: 

2-mile warm-up at 7:30/mile;

3 Miles at 6:58/mile;

2 Miles at 6:40/mile (MP); and

1 Mile at 6:18.

Felt good today despite some hard miles on low energy yesterday. 

Wesley

 

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 Miles Easy in my neighborhood on a nice, clear morning with a light breeze.  Included six 30-45 second striders during last two miles. 

Wesley

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.004.008.00

2-mile warm-up followed by 8X.5 mile repeats at 2:56/repeat (5:52/5K pace) on treadmill set to 1.0 incline; 2:00 minute/quarter-mile easy jog after each repeat for a total of 8 Miles. 

Wesley

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 Miles Easy after my son's final soccer game of the summer.  Threw in six striders during the final mile and a half.  I was planning to take the day off, then reconsidered, and I thought I would try a little active recovery after yesterday's speed work.  

Also hit 50 miles for the week.  Ultimately, I'm working toward 60 miles/week as base mileage.   

Wesley 

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.0021.502.504.0050.00
Night Sleep Time: 36.00Nap Time: 0.00Total Sleep Time: 36.00
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