Wesley Hunt

Week starting May 15, 2011

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Member Since:

Oct 19, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Arkansas Traveller 100: 1st Place; October 7, 2017

Arkansas Traveller 100: 1st Place; October 1, 2016

Arkansas Traveller 100: 15:36:33, 1st Place (Course Record);  October 3, 2015

Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014 

War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017

2017 New York City Marathon: 2:53:59; November 5, 2017

2013 Boston Marathon: 2:59:11; April 1, 2013

PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012

PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011

Personal:

Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.0028.000.001.0045.00
Night Sleep Time: 30.00Nap Time: 0.00Total Sleep Time: 30.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0010.000.000.0010.00

10 Miles at 6:50/mile on a beautiful morning of 45 degrees in my Little Rock neighborhood; pace includes pit stop for bio break; finished strong on tired legs.  

Wesley 

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.0012.000.001.0014.00

Today's treadmill run, which was a bit frenetic, included the following: 

2 Miles at 6:58/mile;

4 Miles at 6:40/mile;

3 Miles at 6:31/mile;

3 Miles at 6:58/mile; and

4X.25 mile repeats at 90 secs/repeat (6:00) with 2:00 easy jog between repeats. 

Including the recovery jogs following the quarter repeats, I ran 14 total miles.  The last couple of repeats were pretty tough, and I was drained. 

Wesley

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

6.5 Miles Easy on treadmill.  After yesterday's tough, relatively intense, workout, I felt pretty good.  Legs a little fatigued, but no soreness to speak of.   

Wesley 

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.506.000.000.008.50

Two-mile warm-up followed by 6 Miles at Marathon Pace or harder:  

3 Miles at 6:40/mile;

2 Miles at 6:27/mile; and

1 Mile at 6:00.  

Half-mile easy jog to cool down for 8.5 total miles on treadmill set to 1.0 incline.  

Wesley 

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 Miles Easy (7:27/mile) on a warm and muggy morning in my Little Rock neighborhood. My daughter, Sophie, came along for the ride this morning in our jogger, and we couldn't resist stopping for a few minutes to feed the ducks in a neighborhood pond around Mile 3.  

Glad to get this easy and enjoyable run in early because rain is in the forecast all day.  

Wesley 

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.0028.000.001.0045.00
Night Sleep Time: 30.00Nap Time: 0.00Total Sleep Time: 30.00
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