Wesley Hunt

Week starting May 05, 2013

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Member Since:

Oct 19, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Arkansas Traveller 100: 1st Place; October 7, 2017

Arkansas Traveller 100: 1st Place; October 1, 2016

Arkansas Traveller 100: 15:36:33, 1st Place (Course Record);  October 3, 2015

Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014 

War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017

2017 New York City Marathon: 2:53:59; November 5, 2017

2013 Boston Marathon: 2:59:11; April 1, 2013

PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012

PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011

Personal:

Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
55.007.000.004.0066.00
Night Sleep Time: 48.00Nap Time: 0.00Total Sleep Time: 48.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.252.000.000.009.25

Met Dave at Two Rivers Bridge on north side of Arkansas Trail at 7:30 am; 9.25 Miles out-and-back with Miles 3 and 4 (with tailwind) at 6:52 and 6:49, respectively, and Miles 8 and 9 (headwind) at 7:13 and 7:04, respectively.

Dave is working on pushing his Lactate Threshhold pace as he continues to recover from his injury; great for me because I get to run lots of miles in the heart of my aerobic range, even touching my MP at times.

Beautiful, sunny morning in high 40s.

Wesley 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.250.000.001.0010.25

10.25 Miles in 80 minutes on TM; 8X200m striders.

Wesley 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.002.000.000.5011.50

11.5 Miles in 86:00 on TM; Miles 10 and 11 at 6:58/mile and last half-mile in 3 minutes.

Wesley 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.002.508.00

7 Miles, incliding 12 striders, on a nice and warm afternoon in Little Rock; 1 Mile commute for 8 Total Miles today.

Wesley 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

9 Miles on an overcast afternoon through the hills of Camack Village down to the Arkansas River Trail, turning around at Murry Park and heading back home; 1 Mile commute for 10 Total Miles.

Wesley 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.003.000.000.007.00

7 Miles on TM; Miles 5 - 7 at 6:40/mile.

Wesley 

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 Miles on a beautiful morning; self-discovered a great, yet hilly, route via Evergreen, down Lookout onto LR Marathon Course, continuing up Overlook and through Camack Village back to my home in Midtown.

This run puts hair on your chest and makes you want to drink cold beer.

Wesley 

 

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
55.007.000.004.0066.00
Night Sleep Time: 48.00Nap Time: 0.00Total Sleep Time: 48.00
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