Wesley Hunt

Week starting Mar 29, 2015

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Member Since:

Oct 19, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Arkansas Traveller 100: 1st Place; October 7, 2017

Arkansas Traveller 100: 1st Place; October 1, 2016

Arkansas Traveller 100: 15:36:33, 1st Place (Course Record);  October 3, 2015

Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014 

War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017

2017 New York City Marathon: 2:53:59; November 5, 2017

2013 Boston Marathon: 2:59:11; April 1, 2013

PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012

PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011

Personal:

Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
54.2529.008.250.5092.00
Night Sleep Time: 40.50Nap Time: 0.00Total Sleep Time: 40.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.753.003.250.007.00

6.25 Miles in 41:10 on TM in hotel before breakfast with family; Miles 1-3 at MP and Miles 4-6.25 at LTP.

7 Total Miles.

Wesley

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.008.000.000.0020.00

18 Miles in 2:07:15 on TM; Miles 1-10 at 7:41 - 7:19 range, Miles 11-13 at 6:40/mile, and Miles 14-18 at 6:27/mile.

20 Total Miles including 2 Miles commuting.

Wesley

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.002.000.000.0013.00

12 Miles in 87:39 on a, dare I say, hot(!) day out and back along the River Trail starting from Two Rivers Bridge parking lot; ran easy averaging 7:24/mile for Miles 1-10 before stretching out for Miles 11 and 12 at 6:45-6:50/mile.

13 Miles including one-mile commute.

Wesley

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.0011.000.000.0014.00

12 Miles in 83:50 on TM.

14 Total Miles including 2 Miles commuting.

Wesley

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.002.005.000.0015.00

Noon: 5 Miles in 31 mins on TM; Miles 1-3 at 6:18 and 4-5 at 6:00.

PM: 8 Miles in 58 mins on TM.

Total: 15 Miles including 2 Miles commuting/walking.

Wesley

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.503.000.000.5021.00

AM: 15.5 Miles with Dave in just under 2 hours. Out and back from Two Rivers Bridge Parking Lot, turning around after climbing to the Visitors Center near the east entrance to Pinnacle Mountain State Park.

PM: 3.5 Miles in 23 mins on TM; 3 at 6:40/mile and .5 at 5:49 pace.

Total: 21 Total Miles including 2 Miles commuting.

Wesley

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

2 Miles in 15 mins while waiting for a table at a taco bar on a beautiful day. Indeed, it was so beautiful that I later rode my bike for several miles on the River Trail with Diana and Evan.

Wesley

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
54.2529.008.250.5092.00
Night Sleep Time: 40.50Nap Time: 0.00Total Sleep Time: 40.50
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