Wesley Hunt

Week starting Apr 01, 2012

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesWesley Hunt's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20102011201220132014201520162017201820192020202120222023
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Oct 19, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Arkansas Traveller 100: 1st Place; October 7, 2017

Arkansas Traveller 100: 1st Place; October 1, 2016

Arkansas Traveller 100: 15:36:33, 1st Place (Course Record);  October 3, 2015

Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014 

War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017

2017 New York City Marathon: 2:53:59; November 5, 2017

2013 Boston Marathon: 2:59:11; April 1, 2013

PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012

PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011

Personal:

Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
31.0012.003.007.0053.00
Night Sleep Time: 28.00Nap Time: 0.00Total Sleep Time: 28.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 Miles in 45:20 on a nice, summer-like afternoon with a nice breeze in my neighborhood.  

Wesley 

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

8.5 Miles in 1:04:36 on a hot afternoon along the North Little Rock River Trail.  Nice noon run with my co-worker, Dave, averaging around 7:36/mile.  

Wesley 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.003.001.006.00

Quick treadmill tempo run today:  1 Mile warm-up followed by 3 Miles at 6:15/mile and 1 Mile at 6:00; 1 Mile cool-down to wrap up 6 Total Miles.  

Wesley 

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.006.0010.00

Hard week, no sleep, but dang was it beautiful in Arkansas. Ran 6X1600m repeats at Magnet Cove High School Track, where my mother is the elementary school librarian, near my parents' home outside of Malvern, Arkansas. Repeat splits below:

5:56

5:54

5:53

5:51

5:44

5:43

Including warm-up and half-mile easy jog to recover between repeats, today's workout included 10 Total Miles.

Wesley

Night Sleep Time: 4.00Nap Time: 0.00Total Sleep Time: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0012.000.000.0012.00

12 Miles in 1:18:41; beautiful mid-morning run along Hwy. 171 near my parents' home between Malvern and Hot Springs, Arkansas.  Ran to the sign marking the interest to Lake Catherine State Park (6 Miles from front door) and back.  Three-Mile Splits included: 

Miles 1-3:  6:31/mile

Miles 4-6:  6:23/mile

Miles 7-9:  6:42/mile

Miles 10-12:  6:38/mile

Feeling pretty good after two hard workouts within a 24 hour window. 

Wesley

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.000.000.0010.50

10 Miles in 1:17:53 with my Dad on a cool morning along Hwy. 171 between Malvern and Hot Springs, Arkansas.

Very enjoyable run and good conversation; we're both pretty amped up for Boston!

Wesley 

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
31.0012.003.007.0053.00
Night Sleep Time: 28.00Nap Time: 0.00Total Sleep Time: 28.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):