Wesley Hunt

Week starting Jan 16, 2022

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Member Since:

Oct 19, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Arkansas Traveller 100: 1st Place; October 7, 2017

Arkansas Traveller 100: 1st Place; October 1, 2016

Arkansas Traveller 100: 15:36:33, 1st Place (Course Record);  October 3, 2015

Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014 

War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017

2017 New York City Marathon: 2:53:59; November 5, 2017

2013 Boston Marathon: 2:59:11; April 1, 2013

PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012

PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011

Personal:

Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
79.000.005.002.0086.00
HOKA Clifton 8 Miles: 55.00Saucony Endorphin Speed 2 Miles: 14.00
Night Sleep Time: 29.00Nap Time: 0.00Total Sleep Time: 29.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

1 Mile with Max and Sophia in 9 mins, followed by 11 miles in 1:20:55 (7:21) out-and-back on Hwy. 300 in the opposite direction that I ran yesterday.  I'd never gone this way, and it's quiet pleasant, with fewer cars...but more dogs:)

12 Total Miles.  It's gorgeous in the Natural State today.  

HOKA Clifton 8 Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.002.0011.00

9 miles at JTR track on a gorgeous, albeit windy, day. After a 2-mile warm-up, I ran 8X 400m repeats in 77, 77, 77, 76, 76, 76, 77, and 74. After a cool-down mile, I ran 2 easy miles with three of my women's track team leaders.

11 Total Miles, including 2 miles walking and picking up trash on this MLK Day, the only federal holiday designated as a day of service to our communities.

Push-ups and stretching.

Saucony Endorphin Speed 2 Miles: 9.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

10 miles in just under 1:20 (8:00) after school while Max was in quiz bowl practice. This was the most sore I've felt since starting training 17 days ago. It was nice but extremely windy again. Need to push through the week on adrenaline (and excitement) with am and pm track practice starting tomorrow...then lighter week next week.

13 Total Miles, including 3 miles walking.

HOKA Clifton 8 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

AM:  7 miles really easy at 5am before first JTR track team workout of the season; 2 miles during morning workout, including 4X60m acceleration intervals, as well as drills, plyometrics, and stretching. 9 Total for am.

 PM:  2 miles at afternoon JTR track team workout; again included 4X60m acceleration intervals, as well as drills, plyometrics, and stretching.

Total: 14 Total Miles, including 3 miles walking.

HOKA Clifton 8 Miles: 9.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

AM:  6 miles really easy - on the coldest morning of year - at 5am before JTR track team workout; 2 miles during morning workout, including 8X30m acceleration intervals, as well as drills, core, and stretching.  8 Total for am.

PM:  2 miles at afternoon JTR track team workout; again included 6X30m acceleration intervals, as well as drills, core, and stretching.

Total: 13 Total Miles, including 3 miles walking.

HOKA Clifton 8 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.005.000.008.00

5-Mile LT run on a cold afternoon in 31:16 (6:15): 6:31, 6:20, 6:14, 6:14, and 5:58. I wasn't sure how my legs would respond/cooperate today, but I like this progression.

8 Total Milea, including 3 miles walking, and I need a glass of wine and some sleep.

Saucony Endorphin Speed 2 Miles: 5.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

14 Miles in 1:46:30 (7:36) on a nice day along the Arkansas River Trail (paved), starting east from Two Rivers Bridge Parking Lot, over the Big Dam Bridge into NLR, turning around near the skate park and heading back.  Enjoying running the last couple of miles leisurely with two other runners I know through the local trail running community.  

15 Total Miles, including one-mile walk during half-time of NFL playoffs.  

HOKA Clifton 8 Miles: 14.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
79.000.005.002.0086.00
HOKA Clifton 8 Miles: 55.00Saucony Endorphin Speed 2 Miles: 14.00
Night Sleep Time: 29.00Nap Time: 0.00Total Sleep Time: 29.00
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