Wesley Hunt Running Blog at FastRunningBlog.Com http://wesley.fastrunningblog.com/ Mon, 21 Aug 2017 06:10:07 FeedCreator 1.7.2 Sun, Aug 20, 2017 http://wesley.fastrunningblog.com/blog-08-20-2017.html <p>8 Miles in 61 mins on a hot afternoon along the River Trail west from Two Rivers Bridge and back.</p> <p>9 Total Miles plus push mowing yard.</p> <p>&nbsp;</p> Sun, 20 Aug 2017 06:00:00 Fri, Aug 18, 2017 http://wesley.fastrunningblog.com/blog-08-18-2017.html <p>7.5 Miles walking at 2.0 incline and 4.5 Miles at 8:00 pace on TM.</p> <p>15 Total Miles including 3 Miles commuting/walking.</p> Fri, 18 Aug 2017 06:00:00 Thu, Aug 17, 2017 http://wesley.fastrunningblog.com/blog-08-17-2017.html <p>9 Miles in 66 mins on TM.</p> <p>11 Total Miles including 2 Miles commuting.</p> Thu, 17 Aug 2017 06:00:00 Wed, Aug 16, 2017 http://wesley.fastrunningblog.com/blog-08-16-2017.html <p>10 Miles in 79 mins on TM.</p> <p>13 Total Miles including 3 Miles walking/commuting.</p> Wed, 16 Aug 2017 06:00:00 Tue, Aug 15, 2017 http://wesley.fastrunningblog.com/blog-08-15-2017.html <p>12 Miles in 91 mins on TM; 4 striders.</p> <p>14 Total Miles including 2 Miles commuting.</p> Tue, 15 Aug 2017 06:00:00 Mon, Aug 14, 2017 http://wesley.fastrunningblog.com/blog-08-14-2017.html <p>14 Miles in 1:46:45 on TM; 8 striders.</p> <p>17 Total Miles including 3 Miles commuting/walking.</p> Mon, 14 Aug 2017 06:00:00 Fri, Aug 11, 2017 http://wesley.fastrunningblog.com/blog-08-11-2017.html <p>10 Miles at 7:47 - 6:58 range on TM.</p> <p>13&nbsp;Total Miles including 3&nbsp;Miles walking/commuting.</p> Fri, 11 Aug 2017 06:00:00 Thu, Aug 10, 2017 http://wesley.fastrunningblog.com/blog-08-10-2017.html <p>6 Miles on paved loop at park; 8 striders.</p> <p>7 Total Miles including one-mile&nbsp;commute.</p> Thu, 10 Aug 2017 06:00:00 Wed, Aug 09, 2017 http://wesley.fastrunningblog.com/blog-08-09-2017.html <p>7 Miles in 53:50 on a hot afternoon along the Arkansas River Trail.</p> <p>8 Total Miles including one-mile&nbsp;commute.</p> Wed, 09 Aug 2017 06:00:00 Tue, Aug 08, 2017 http://wesley.fastrunningblog.com/blog-08-08-2017.html <p>13 Miles in 1:40 followed by 1 Mile at 2.0 incline on TM.</p> <p>16 Total Miles including 2 Miles commuting.</p> Tue, 08 Aug 2017 06:00:00 Mon, Aug 07, 2017 http://wesley.fastrunningblog.com/blog-08-07-2017.html <p>2 Miles commuting/walking.</p> Mon, 07 Aug 2017 06:00:00 Sun, Aug 06, 2017 http://wesley.fastrunningblog.com/blog-08-06-2017.html <p>2 Miles walking.</p> Sun, 06 Aug 2017 06:00:00 Sat, Aug 05, 2017 http://wesley.fastrunningblog.com/blog-08-05-2017.html <p>2 Miles walking.</p> Sat, 05 Aug 2017 06:00:00 Fri, Aug 04, 2017 http://wesley.fastrunningblog.com/blog-08-04-2017.html <p>3 Miles at 8:00/mile and 4 Miles walking at 2.0 incline on TM.</p> <p>8 Total Miles including one-mile commute.</p> Fri, 04 Aug 2017 06:00:00 Thu, Aug 03, 2017 http://wesley.fastrunningblog.com/blog-08-03-2017.html <p>5 Miles in 40 mins and 3 Miles walking at 2.0 incline on TM.</p> <p>10 Total Miles including one-mile commute and one-mile walk with Evan and Charley.</p> Thu, 03 Aug 2017 06:00:00 Wed, Aug 02, 2017 http://wesley.fastrunningblog.com/blog-08-02-2017.html <p>2 Miles commuting/walking.</p> Wed, 02 Aug 2017 06:00:00 Tue, Aug 01, 2017 http://wesley.fastrunningblog.com/blog-08-01-2017.html <p>2 Miles commuting/walking.</p> Tue, 01 Aug 2017 06:00:00 Sat, Jul 29, 2017 http://wesley.fastrunningblog.com/blog-07-29-2017.html <p>Perfect morning for an early 4 am start to the Burning River 100 in Ohio.</p> <p>I went out in the lead, taking advantage of the first 18 Miles of pavement and bridle path.&nbsp;At that point, the course&nbsp;transitioned&nbsp;to varied terrain, with increasingly more rolling trails and single track. Nevertheless, I&nbsp;managed to hold&nbsp;the lead through Mile 72, but, at this&nbsp;point,&nbsp;I was having difficulty holding down fluids, and my day got a lot tougher.</p> <p>Around&nbsp;Mile&nbsp;96,&nbsp;quads&nbsp;shot&nbsp;from&nbsp;the&nbsp;steep&nbsp;descents&nbsp;into several&nbsp;creek&nbsp;beds,&nbsp;and&nbsp;completely dehydrated, I&nbsp;was limited to slow walking over most of the last 6 Miles. I hung in for 7th place and was pleased to squeak out sub-19 hours.</p> <p>You always learn a lot about yourself from running hundred milers, and today was no different.</p> <p>Diana, my amazing crew chief, was there for me throughout the day. And it was another good adventure we got to experience together.</p> <p>&nbsp;</p> Sat, 29 Jul 2017 06:00:00 Thu, Jul 27, 2017 http://wesley.fastrunningblog.com/blog-07-27-2017.html <p>6 Miles or so in 45 mins in Troy,&nbsp;Michigan; shakeout run after the flight from Arkansas.</p> <p>8 Total Miles including 2 Miles walking.</p> Thu, 27 Jul 2017 06:00:00 Wed, Jul 26, 2017 http://wesley.fastrunningblog.com/blog-07-26-2017.html <p>9 Miles in 72 mins on TM.</p> <p>12 Total Miles including 3 Miles commuting/walking.</p> Wed, 26 Jul 2017 06:00:00 Tue, Jul 25, 2017 http://wesley.fastrunningblog.com/blog-07-25-2017.html <p>2 Miles commuting.</p> Tue, 25 Jul 2017 06:00:00 Mon, Jul 24, 2017 http://wesley.fastrunningblog.com/blog-07-24-2017.html <p>6 Miles in around 45 mins at Scott Field track, a rare late afternoon (and after work) run; 8X200m striders comfortably during Miles 5 and 6.</p> <p>8 Total Miles including 2 Miles commuting.</p> Mon, 24 Jul 2017 06:00:00 Sun, Jul 23, 2017 http://wesley.fastrunningblog.com/blog-07-23-2017.html <p>2 Miles walking at my parents&#39; house outside of Malvern.</p> Sun, 23 Jul 2017 06:00:00 Sat, Jul 22, 2017 http://wesley.fastrunningblog.com/blog-07-22-2017.html <p>I very much enjoyed running the 25th Anniversary of the Full Moon 25K, which is one of two distances (the other is a 50K) offered at this historic trail race in the Ouachita National Forest. &nbsp;</p> <p>As to be expected this time of year in Arkansas, it was hot and humid, still hovering around 90 degrees despite the 8 pm start. &nbsp;</p> <p>I ran well and comfortably on the out-and-back course along Forrest Service Roads and 2 Miles of pavement (first and last mile).</p> <p>Now it&#39;s time to rest up for next week&#39;s Burning River 100 in the Cuyahoga Valley&nbsp;National Park in Ohio.</p> <p>&nbsp;</p> Sat, 22 Jul 2017 06:00:00 Fri, Jul 21, 2017 http://wesley.fastrunningblog.com/blog-07-21-2017.html <p>8 Miles on TM.</p> <p>10 Total Miles including 2 Miles walking/commuting.</p> Fri, 21 Jul 2017 06:00:00 Thu, Jul 20, 2017 http://wesley.fastrunningblog.com/blog-07-20-2017.html <p>2 Miles commuting/walking.</p> Thu, 20 Jul 2017 06:00:00