Wesley Hunt

Week starting Dec 18, 2011

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Member Since:

Oct 19, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Arkansas Traveller 100: 1st Place; October 7, 2017

Arkansas Traveller 100: 1st Place; October 1, 2016

Arkansas Traveller 100: 15:36:33, 1st Place (Course Record);  October 3, 2015

Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014 

War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017

2017 New York City Marathon: 2:53:59; November 5, 2017

2013 Boston Marathon: 2:59:11; April 1, 2013

PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012

PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011

Personal:

Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
41.7527.002.000.2571.00
Night Sleep Time: 43.00Nap Time: 0.00Total Sleep Time: 43.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0017.000.000.0017.00

17 Miles in 1:57:03 on a cool afternoon along Highway 171 near my parents' home between Malvern and Hot Springs, Arkansas; 8.5 Miles at 6:53 followed by 8 Miles at 6:48 and a half mile to cool down.  My plan is to focus on negative splits during my long runs as I begin training for Boston.  Lots of hills today, but pretty good effort given some fatigue after pretty high mileage for the first time in several weeks.  

Wesley 

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 Miles in 1:19:00 on the treadmill. 

Wesley

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.754.002.000.2516.00

am:  Couldn't muster enough energy for my scheduled tempo run, so this morning's treadmill run was really random; 10 Total Miles, including 4 Miles at 6:58/mile, 2 Miles at HMP, and a fast quarter that made my nose bleed...can't be good.  Easy stuff before and in between hard stuff, and a couple of Powerade breaks also.

pm:  6 Miles in 48:00 on treadmill. 

Total:  16 Miles

Wesley

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 Miles in 71:30 on a cool afternoon in my West Little Rock neighborhood.  

Wesley 

Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.004.000.000.0012.00

12 Miles in 88:00, the first seven with my brother, Luke, on a cold afternoon along Hwy. 171 between Malvern and Hot Springs, Arkansas.  

Wesley 

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.002.000.000.006.00

6 Miles in 46:45 on a frosty morning along Hwy. 171.

Wesley 

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
41.7527.002.000.2571.00
Night Sleep Time: 43.00Nap Time: 0.00Total Sleep Time: 43.00
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