Wesley Hunt

Week starting Nov 30, 2014

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Member Since:

Oct 19, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Arkansas Traveller 100: 1st Place; October 7, 2017

Arkansas Traveller 100: 1st Place; October 1, 2016

Arkansas Traveller 100: 15:36:33, 1st Place (Course Record);  October 3, 2015

Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014 

War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017

2017 New York City Marathon: 2:53:59; November 5, 2017

2013 Boston Marathon: 2:59:11; April 1, 2013

PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012

PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011

Personal:

Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
60.2514.003.003.0080.25
Night Sleep Time: 35.00Nap Time: 7.50Total Sleep Time: 42.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.002.0011.00

11 Miles, including 4X800m Repeats at Troy Athens High School track.

Wesley

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.500.000.000.5014.00

11 Miles in 85 mins on TM; 4 striders.

14 Total Miles including 3 Miles commuting/walking over the last two days.

Wesley

Night Sleep Time: 0.00Nap Time: 7.50Total Sleep Time: 7.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.004.000.000.009.00

8 Miles in 58 mins on TM; Miles 1-4 in 26 mins and Miles 5-8 in 32 mins.

9 Total Miles including one-mile commute.

Wesley

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.500.000.000.5016.00

14 Miles in 1:50 on TM; 4 striders.

16 Total Miles including 2 Miles commuting.

Wesley

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.0010.003.000.0016.00

Noon: 10 Miles in 69 mins on TM.

PM: 3 Miles in 18:30 on TM; 6:18, 6:11, and 6:00.

Total: 16 Miles including 3 Miles commuting.

Wesley

 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.250.000.000.0014.25

 

 

13.5 Miles in 1:38:35 on a near perfect day in Little Rock.

From my house, cutover to H Street, to Kavanaugh, then Markham toward downtown; at roughly Mile 4, turned north on Park Street, followed by a quick crossing of Cantrell to Riverdale; stayed on Riverdale/River Trail for 3+ Miles, then up Overlook at approximately Mile 9, and through Camack Village to Heights; Taylor Street to Country Club to Kavanaugh, to Hughes, where I crossed back over Cantrell toward home.

Great day for a run...and an afternoon walk!

14.25 Total Miles.

Wesley

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
60.2514.003.003.0080.25
Night Sleep Time: 35.00Nap Time: 7.50Total Sleep Time: 42.50
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