2 Easy Miles in 15:00 to warm-up, followed by 4-Mile Tempo run in 25:00 (6:15/mile) on the treadmill set to 1.0 incline; short water break and 2 Easy Miles to cool down.
8 Total Miles two days after surgery to fix my deviated septum. Snout still pretty sore, and weight was down almost 5 pounds after reduced appetite the last couple of days. Frankly, I didn't have a lot of energy or "pep" today, but it was to be expected, I guess.
Mostly easy stuff the rest of the week with the possible exception of a few intervals at 5K pace and a medium-long run on Saturday, during which I hope to pop off a few miles at target MP.