Wesley Hunt

Week starting Nov 06, 2011

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesWesley Hunt's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20102011201220132014201520162017201820192020202120222023
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Oct 19, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Arkansas Traveller 100: 1st Place; October 7, 2017

Arkansas Traveller 100: 1st Place; October 1, 2016

Arkansas Traveller 100: 15:36:33, 1st Place (Course Record);  October 3, 2015

Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014 

War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017

2017 New York City Marathon: 2:53:59; November 5, 2017

2013 Boston Marathon: 2:59:11; April 1, 2013

PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012

PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011

Personal:

Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.5022.504.004.0045.00
Night Sleep Time: 25.50Nap Time: 0.00Total Sleep Time: 25.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.008.000.000.009.00

Half-mile warm-up followed by 8 Miles in 51:27 (6:26/mile) on a warm, humid afternoon around 70 degrees on Hwy. 171 between Malvern and Hot Springs, Arkansas.  Half-mile cool-down back up the driveway to my parents' house.   

I would have preferred to take today off, but tomorrow morning, I am having a septoplasty and right inferior turbinectomy (deviated septum), so probably no running until Wednesday at the earliest.  Good thing I started tapering this week!

Wesley

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.004.000.008.00

2 Easy Miles in 15:00 to warm-up, followed by 4-Mile Tempo run in 25:00 (6:15/mile) on the treadmill set to 1.0 incline; short water break and 2 Easy Miles to cool down. 

8 Total Miles two days after surgery to fix my deviated septum.  Snout still pretty sore, and weight was down almost 5 pounds after reduced appetite the last couple of days.  Frankly, I didn't have a lot of energy or "pep" today, but it was to be expected, I guess. 

Mostly easy stuff the rest of the week with the possible exception of a few intervals at 5K pace and a medium-long run on Saturday, during which I hope to pop off a few miles at target MP.   

Wesley

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.501.500.004.008.00

1 Easy Mile to warm-up followed by 1 Mile at Easy MP (6:58) and 4X1.0 Mile Repeats at 5:49/repeat with a half-mile of jogging to recovery after each repeat; 2 minute bio break gave me a little extra rest after second repeat, and with the except of the final half-mile of the fourth repeat, I ran pretty strong and comfortably. 

Wesley 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 Easy Miles on treadmill set to 1.0 incline. 

Wesley

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0013.000.000.0013.00

13 Miles in 1:24:59 (6:32/mile) on a cool morning of 45 degrees in my neighborhood.  

Legs a little heavy again today, but overall, pretty good effort for final medium-long run heading into a race week.   

The rest of this day will be focused on fun and family, with a second, larger birthday celebration for my daughter, Sophie, and some hog callin' later this evening when the Razorbacks welcome the Tennessee Volunteers to town for Homecoming.  

Wesley 

Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.5022.504.004.0045.00
Night Sleep Time: 25.50Nap Time: 0.00Total Sleep Time: 25.50
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: