Wesley Hunt

Week starting Sep 21, 2014

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesWesley Hunt's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20102011201220132014201520162017201820192020202120222023
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Oct 19, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Arkansas Traveller 100: 1st Place; October 7, 2017

Arkansas Traveller 100: 1st Place; October 1, 2016

Arkansas Traveller 100: 15:36:33, 1st Place (Course Record);  October 3, 2015

Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014 

War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017

2017 New York City Marathon: 2:53:59; November 5, 2017

2013 Boston Marathon: 2:59:11; April 1, 2013

PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012

PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011

Personal:

Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
60.0014.506.005.5086.00
Night Sleep Time: 39.00Nap Time: 0.00Total Sleep Time: 39.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.005.5013.00

11.5 Miles in 78:40 (6:51 overall pace) on a great morning in Little Rock. Ran 1.75 Miles to Scott Field, finished 2-Mile warm-up with another quarter, and launched into a solid speed workout: 400m, 800m, 1200m, 1600m (5:55), 1600m (5:46), 1200m, 800m, and 400m, with 1600m  jogging recovery after each interval. Ran two more 90 second intervals at roughly same pace during Mile 11 on way back home.

13 Total Miles including walk to and from church with kids and another short jog/walk with my daughter, Sophia.

Wesley

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.002.000.000.0018.00

16 Miles in 2:01:56 (7:37) on a beautiful afternoon in West Pulaski County. Starting from Two Rivers Bridge parking lot, I ran over TRB, then west on River Trail, exiting Two Rivers Park onto Pinnacle Valley Drive toward Pinnacle Mountain; entered Pinnacle Mountain State Park at approximately Mile 6, turning right on road to Pinnacle Mountain Visitors' Centet/Scenic Overlook, turning around about a quarter mile down trail near Scenic Overlook; Miles 15 and 16 at sub-7:00 pace.

18 Total Miles including one-mile commute and one-mile walk at park with my youngest son, mother-in-law (visiting from Detroit), and our dogs.

Wesley

 

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.002.006.000.0012.00

Working off very little sleep, but inspired by the cool temps in mid-50s, I ran 11 Miles in 71:45 this morning.

3-Mile warm-up (7:40) to Scott Field track + 1.25 Miles on track; Mile 4 in approximately 7 mins; 6-Mile Tempo with the following splits -- 6:00, 5:57, 5:50, 5:39, 5:27, and 5:59 (latter .5 through hills back to house); Mile 11 in 6:43.

Felt pretty strong after beginning true taper yesterday.

12 Total Miles including a walk with my daughter, Sophia, who is home sick from school today.

Wesley

 

 

 

Night Sleep Time: 4.50Nap Time: 0.00Total Sleep Time: 4.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00

15 Miles on TM in 2 hours.

16 Total Miles including one-mile commute.

Wesley

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.5010.500.000.0012.00

10.5 Miles with Dave in 72 mins (6:52) at Scott Field track; ran 5X1.0 Mile Repeats with Dave at his threshold pace, approximately 6:30/repeat.  

12 Total Miles including one-mile commute and half-mile walk with Charley.

Wesley

 

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

12 Miles in 95 mins on TM; 4 striders.

13 Total Miles including one-mile commute.

Wesley

 

Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

2-Mile walk at the park on a beautiful Saturday.

Wesley

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
60.0014.506.005.5086.00
Night Sleep Time: 39.00Nap Time: 0.00Total Sleep Time: 39.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: