Wesley Hunt

Week starting Sep 15, 2013

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Member Since:

Oct 19, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Arkansas Traveller 100: 1st Place; October 7, 2017

Arkansas Traveller 100: 1st Place; October 1, 2016

Arkansas Traveller 100: 15:36:33, 1st Place (Course Record);  October 3, 2015

Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014 

War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017

2017 New York City Marathon: 2:53:59; November 5, 2017

2013 Boston Marathon: 2:59:11; April 1, 2013

PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012

PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011

Personal:

Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
71.508.000.004.5084.00
Night Sleep Time: 38.50Nap Time: 0.00Total Sleep Time: 38.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.002.000.000.007.00

7 Miles in 53:21 (7:38) on a beautiful September day along Hwy. 171, out-and-back just past county line; ran on grass/dirt shoulder in my new MT110s; Miles 6 and 7 at sub-7:00 to stretch things out a bit.

Wesley

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.500.000.000.5013.00

12 Miles in 95:00 on TM; 4 striders.

13 Total Miles including one-mile commute.

Wesley

Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.002.000.000.0011.00

10 Miles in 76:00 on TM; Miles 9 and 10 at 6:58/mile.

11 Total Miles including one-mile commute.

Wesley

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.000.000.000.0019.00

18 Miles in 2:26 on TM.

19 Total Miles including one-mile commute.

Wesley

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.004.000.001.006.00

5 Miles in 33 minutes on TM: 6:58, 6:49, 6:40, 6:28, and 6:00.

6 Total Miles including one-mile commute.

Limited time today, and a short, efficient workout is probably what I needed anyway to wake up my legs.

Wesley

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.001.0015.00

15 Miles in 1:55 on TM; 8 striders during Miles 13 and 14.

Wesley

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.002.0013.00

Running on fumes...13 Miles in 1:31:55 (7:04) on the Illinois Dedicated [Nature] Preserve Trail (DPT) in my new Brooks Pure Cadences; Miles 12 and 13 in around 12 minutes, as my wife's cousin, Omar, pushed my pace hard on his bike.

Omar's an excellent cyclist, and the DPT is a gem if anyone ever has the opportunity to visit the Chicago suburbs just south of Wisconsin.

Wesley

Night Sleep Time: 2.00Nap Time: 0.00Total Sleep Time: 2.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
71.508.000.004.5084.00
Night Sleep Time: 38.50Nap Time: 0.00Total Sleep Time: 38.50
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