Wesley Hunt

Week starting Sep 10, 2017

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Location:

Little Rock,AR,United States

Member Since:

Oct 19, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Arkansas Traveller 100: 15:36:33, 1st Place (Course Record);  October 3, 2015

Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014 

War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017

2013 Boston Marathon: 2:59:11, April 1, 2013

PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012

PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011

Nation's Tri Olympic Distance Triathlon, 2010, Washington, D.C.

Personal Records: 100 Mile Ultra, 15:36:33; 50K Ultra, 4:07:12; Marathon, 2:45:41; Half-Marathon, 1:20:33; 5K, 17:02 (flat); Olympic Distance Tri, 2:42:57

Personal:

Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author

The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat. --Theodore Roosevelt

I work as an Attorney in Little Rock, Arkansas.

Favorite Blogs:

Miles:This week: 0.00 Month: 160.00 Year: 3680.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
74.0022.505.000.50102.00
Night Sleep Time: 47.00Nap Time: 0.00Total Sleep Time: 47.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00

14.5 Miles in 1:54 on a great day in Little Rock.  

After walking the half-mile Kingfisher Trail at Pinnacle Mountain State Park, I ran home via the Pinnacle Mt. Base Trail before connecting to the Arkansas River Trail for roughly 10 Miles before heading up Overlook Dr. and through Camack Village to my house in Midtown.

16 Total Miles including one-mile walk at park.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.503.000.000.5030.00

AM: 7 Miles in 51 mins followed by 6 Miles walking at 2.0 incline on TM.

PM: 9 Miles in 69 mins (4 striders) followed by 6 Miles walking at 2.0 incline in TM.

Total: 30 Miles including 2 Miles commuting.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.500.500.000.0019.00

16 Miles in 2:06 and 1 Mile walking at 2.0 incline on TM.

19 Total Miles including one-mile commute and one-mile walk at park.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.001.005.000.0012.00

9 Miles in 60:45, including Miles 5-9 at 6:15/mile with fast finish, and 1 Mile walking at 2.0 incline on TM.

12 Total Miles including 2 Miles commuting/walking.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.008.000.000.0011.00

8 Miles in 54 mins on TM; 6:58 - 6:31 pace.

11 Total Miles including 3 Miles walking/commuting.

 

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.0010.000.000.0012.00

10 Miles on a rare late afternoon run on the .3 Mile loop at the park behind my house; ran what I expect may be my Marathon Pace, 6:33/mile, for a total of 65:33.

12 Total Miles including 2 Miles commuting.

 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

2 Miles walking.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
74.0022.505.000.50102.00
Night Sleep Time: 47.00Nap Time: 0.00Total Sleep Time: 47.00
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