Wesley Hunt

Week starting Sep 08, 2013

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Location:

Little Rock,AR,United States

Member Since:

Oct 19, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Arkansas Traveller 100: 15:36:33, 1st Place (Course Record);  October 3, 2015

Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014 

War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017

2013 Boston Marathon: 2:59:11, April 1, 2013

PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012

PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011

Nation's Tri Olympic Distance Triathlon, 2010, Washington, D.C.

Personal Records: 100 Mile Ultra, 15:36:33; 50K Ultra, 4:07:12; Marathon, 2:45:41; Half-Marathon, 1:20:33; 5K, 17:02 (flat); Olympic Distance Tri, 2:42:57

Personal:

Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author

The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat. --Theodore Roosevelt

I work as an Attorney in Little Rock, Arkansas.

Favorite Blogs:

Miles:This week: 0.00 Month: 339.00 Year: 3134.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
110.5015.000.003.00128.50
Night Sleep Time: 44.00Nap Time: 0.00Total Sleep Time: 44.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0010.000.000.0010.00

10 Miles in 69:16 (6:56) on a 102 degree afternoon along the Arkansas River Trail; out-and-back east from Two Rivers Bridge, stopping once near midpoint (5.25) at water fountain.

Wesley

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.000.000.001.0021.00

20 Miles in 2:36:50 on TM; 6X1min striders at 6:00 - 5:42 pace.

21 Total Miles including one-mile commute.

Wesley

 

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.001.000.000.0015.00

14 Miles in 1:48 on TM; Mile 13 at 6:58.

15 Total Miles including one-mile commute.

Wesley

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.004.000.000.0015.00

15 Miles in 1:54 on TM; Miles 9-12 at 6:58/mile.

Wesley

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.000.000.001.5019.50

18.5 Miles in 2:30 on TM; 8X45sec striders during Miles 17 and 18 and final half-mile at sub-6:00 pace.

19.5 Total Miles including one-mile commute.

Wesley

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.505.00

5 Easy Miles on 1/3 Mile loop around park behind house; 4 striders.

Wesley

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
43.000.000.000.0043.00

43 Miles in 5:49:37 (8:08); 3:44 am start from my parents' house west along Hwy. 171 then Hwy. 84 toward Bismark; negative split; 5 gels, 2 bags of chews (4 servings), 3 20 oz gatorades and 1 20 oz water.

Good, strong run on a beautiful morning of 53 degrees climbing toward 70 degrees by 9:30 am when I finished.

Wesley

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
110.5015.000.003.00128.50
Night Sleep Time: 44.00Nap Time: 0.00Total Sleep Time: 44.00
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