Wesley Hunt

Week starting Sep 07, 2014

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Member Since:

Oct 19, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Arkansas Traveller 100: 1st Place; October 7, 2017

Arkansas Traveller 100: 1st Place; October 1, 2016

Arkansas Traveller 100: 15:36:33, 1st Place (Course Record);  October 3, 2015

Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014 

War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017

2017 New York City Marathon: 2:53:59; November 5, 2017

2013 Boston Marathon: 2:59:11; April 1, 2013

PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012

PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011

Personal:

Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
110.5026.000.005.50142.00
Night Sleep Time: 47.00Nap Time: 0.00Total Sleep Time: 47.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.003.0011.00

10 Miles in 72 mins on a perfect, Fall-like morning; jogged to Scott Field where I met Dave for short speed workout; 6X800m Repeats at 2:55-2:58; goal was consistent pacing, negative splits, and comfortable stride.

11 Total Miles including walk to and from church with kids.

Wesley

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
28.501.000.000.5030.00

28 Miles in 3:37 on TM set to 1.0 incline; Miles 1-16 at 8:00 pace, Miles 17-20 at 7:47, Miles 21 and 22 at 7:30, MIles 23-26 at 7:13, Mile 27 at 6:53, and 4 striders during Mile 28.

30 Total Miles including one-mile commute and one-mile walk at park.

Wesley

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.505.000.000.5019.00

AM: 10 Miles in 72 minutes on TM set to 1.0 incline; Miles 6-8 at 6:58/mile and Miles 9 and 10 at 6:31/mile.

PM: 6 Miles in 47 mins on TM; 4 striders.

Total: 19 Total Miles including 2 Miles commuting and a one-mile walk at park with Charley.

Wesley

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
42.000.000.001.0043.00

40 Miles in 5:18 on TM (7:57 pace); 4 striders during Mile 30 and 4 more during Mile 39 (8 total); one stop after Mile 30 to change clothes, drink a Diet Coke, and use bathroom.

43 Total Miles including 2 Miles of commuting and one-mile walk at park with Charley.

Wesley

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
Comments(7)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.502.000.000.5017.00

15 Miles in 1:55 on TM; Miles 13 and 14 at 6:58 and 4 striders during Mile 15.

17 Total Miles including 2 Miles of commuting.

Wesley

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.0010.000.000.0012.00

Busy day. Rare, late afternoon run after Max's soccer practice; from Murray Park soccer fields, I ran 10 Miles along River Trail out west over Two Rivers Bridge and back east as the darkness set in. Managed slow MP, 6:48/mile (67:58 total), thanks in part to the coolish temps in low 60s.

12 Total Miles including 2 Miles of commuting.

Wesley

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.008.000.000.0010.00

8 Miles in 54:37 (6:50) on a cool and windy morning after coaching Sophia's, then Max's, soccer team to victory in their respective first games of the season. Averaged 6:32/mile for Miles 5-8 back east along River Trail.

10 Total Mikes including 2 Miles of walking and talking with Diana on a beautiful afternoon.

Wesley

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
110.5026.000.005.50142.00
Night Sleep Time: 47.00Nap Time: 0.00Total Sleep Time: 47.00
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