Wesley Hunt

Week starting Aug 31, 2014

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Member Since:

Oct 19, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Arkansas Traveller 100: 1st Place; October 7, 2017

Arkansas Traveller 100: 1st Place; October 1, 2016

Arkansas Traveller 100: 15:36:33, 1st Place (Course Record);  October 3, 2015

Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014 

War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017

2017 New York City Marathon: 2:53:59; November 5, 2017

2013 Boston Marathon: 2:59:11; April 1, 2013

PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012

PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011

Personal:

Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
101.5017.001.002.50122.00
Night Sleep Time: 49.50Nap Time: 0.00Total Sleep Time: 49.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.003.000.000.0010.00

10 Miles in 74:50 in the middle of a steamy afternoon along Hwy. 171 out and back from my folks' house; Miles 3-5 mostly downhill at 6:55/mile.

Wesley

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

12 Miles along Hwy. 171 from parents' house past Diamondhead into Lake Catherine State Park. I picked up the 2-Mile Falls Branch Trail then met Diana and kids at the swimming area for some fun in the hot August sun.

13 Total Miles including one-mile walk on a nice evening back in Little Rock.

Wesley

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
23.001.001.000.0025.00

AM: 12 Miles in 88 mins on TM; Mile 11 at 6:44 and Mile 12 at 6:15.

PM: 11 Miles in 85 mins on TM; 4 striders.

Total: 25 Miles including 2 Miles of commuting.

Wesley

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.009.000.000.0020.00

Today was positive. On tired legs with a tight window of time, I ran 17 Miles in 2:03:45 on TM; Miles 1-6 at 7:47/mile, 7 and 8 at 7:41/mile, 9-15 at 6:58/mile, and bullishly, Miles 16 and 17 at 6:31 with a really fast sprint finish. And I felt, arguably, better at end of run than beginning!

20 Total Miles including 2 Miles of commuting and one-mile walk with Charley before dinner.

Wesley

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.504.000.000.5021.00

Noon: 14 Miles in 1:46:30 on TM; Miles 11-13 at 6:58/mile and Mile 14 at 6:31.

PM: 5 Miles in 39 minutes on TM; 4 striders.

Total: 21 Miles including 2 Miles of commuting/walking.

Wesley

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
25.000.000.001.0026.00

AM: 13 Miles in 1:42 on TM set to 1.0 incline; 8 striders.

Noon: 12 Miles with Dave out and back to Burns Park on what started as a really hot and humid day (heat index approaching 100), but ended up rather mild with a cool breeze and light rain during the last third of the run; averaged right at 8:00/mile per Dave's Garmin.

Total: 26 Miles including one-mile commute.

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.001.007.00

7 Miles on a beautiful morning, 73 degrees and lower humidity, in Little Rock. Finished with a few striders at park where I met family, and Max knocked out final half-mile with me. I was more excited about this than he was, but he understands exercise is important, and that's a foundation on which we can build.

Wesley

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
101.5017.001.002.50122.00
Night Sleep Time: 49.50Nap Time: 0.00Total Sleep Time: 49.50
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