Wesley Hunt

Week starting Aug 19, 2012

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Member Since:

Oct 19, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Arkansas Traveller 100: 1st Place; October 7, 2017

Arkansas Traveller 100: 1st Place; October 1, 2016

Arkansas Traveller 100: 15:36:33, 1st Place (Course Record);  October 3, 2015

Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014 

War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017

2017 New York City Marathon: 2:53:59; November 5, 2017

2013 Boston Marathon: 2:59:11; April 1, 2013

PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012

PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011

Personal:

Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
35.5011.502.001.0050.00
Night Sleep Time: 23.00Nap Time: 0.00Total Sleep Time: 23.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.009.500.000.009.50

9.5 Miles in 1:04:45 (6:49/Mile); great running on an amazing day after two days off to close out a rest and recovery week.

Wesley 

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.500.000.000.0011.50

Up!  And Out!  5:25 am.  0.75 mile warm-up to meet Dave at Metro Tower after which ww proceeded to run 10 Miles at a sub-8:00 pace on a beautiful morning (69 degrees) along the Arkansas River Trail.  0.75 mile back to apartment for 11.5 Total Miles.

Wesley 

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.002.001.0017.00

AM:  13.5 Miles on a nice morning in downtown Little Rock and along the Arkansas River Trail.  Met Dave at 5:30 am, and after a 1.5 mile warm-up, we picked it up and ran 4 Miles in approximately 29:00 (7:08 - 7:28 pace), a nice tempo effort for Dave, and some solid aerobic miles for me; kept the pace pretty strong as we joined Kevin for 6.5 additional miles at approximately 7:43/mile, after which I cooled down with my .75 mile trot back to the apartment.

Anyone ever have the urge to sppntaneously jump parking meters, fences, bushes, etc.?  I've been having these urges a lot lately! 

PM:  3 Miles in 18:28 on treadmill set to 1.0 incline followed by a half mile cool down before hitting the road to head to my cousin's birthday in Bismark, Arkansas (about. 20 miles down the road from my parents' home outside of Malvern).

Total:  17 Miles. 

Wesley 

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.002.000.000.0012.00

12 Miles in 89 minutes along Hwy. 171 from my parents' home back northwest into Malvern, turning around near the Malvern Wal-Mart SuperCenter at a point on the Malvern Brickfest 5K.  Given the hills and previous day's workouts, I felt good about the very comfortable 7:25 cruising pace.

Wesley 

Night Sleep Time: 4.00Nap Time: 0.00Total Sleep Time: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
35.5011.502.001.0050.00
Night Sleep Time: 23.00Nap Time: 0.00Total Sleep Time: 23.00
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