Wesley Hunt

Week starting Jun 28, 2015

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Member Since:

Oct 19, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Arkansas Traveller 100: 1st Place; October 7, 2017

Arkansas Traveller 100: 1st Place; October 1, 2016

Arkansas Traveller 100: 15:36:33, 1st Place (Course Record);  October 3, 2015

Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014 

War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017

2017 New York City Marathon: 2:53:59; November 5, 2017

2013 Boston Marathon: 2:59:11; April 1, 2013

PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012

PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011

Personal:

Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
89.5020.002.007.50119.00
Night Sleep Time: 49.00Nap Time: 0.00Total Sleep Time: 49.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.003.5012.00

4X1200m Repeats in 4:25, 4:15, 4:15, and 4:25 at Scott Field on a very hot morning; 4 striders to stretch out during cook-down in way home.

10 Miles in 71:50 for the workout and 12 Total Miles for the day including 2 Miles walking with kids to and from church.

Wesley

 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.007.000.000.0017.00

15 Miles in 1:45 on TM; Miles 9-10 at 6:58, 11-12 at 6:31, and 13-15 at 6:18.

17 Miles including 2 Miles commuting.

Wesley

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.005.002.003.0012.00

10-Mile progressive run in 62:30 on TM.

Splits: 6:58, 6:49, 6:40, 6:31, 6:18, 6:07, 6:00, 5:52, 5:39, and 5:27.

12 Total Miles including 2 Miles commuting.

Wesley

 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.500.000.000.5022.00

21 Miles in 2:35 on TM; 4 striders.

22 Total Miles including one-mile commute.

Wesley

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.505.000.000.5026.00

AM: 15 Miles in 1:52 on TM; Miles 13-15 in 20 mins.

PM: 9 Miles in 64 mins; Miles 7-8 at 6:58/mile and 4 striders during Mile 9.

Total: 26 Miles including 2 Miles commuting.

Wesley

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.003.000.000.0021.00

21 Miles in 2:39:30 on TM.

Miles 1-8 at 7:47/mile and 1.0 incline and Miles 9-12 at 7:41/mile and 2.0 incline.

Starting at Mile 13, I ran 3X2.0 Mile up/down repeats with the first mile of each repeat at 7:47 pace and a 5.0-6.0 incline and the second mile of each repeat at 6:58 pace. Workout included .5 Mile recoveries at 7.47 (no incline) after first two repeats, and a one-mile cool-down at 8:00 after final repeat.

Wesley

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

8.25 Miles in 59 mins and change from parents' house along Hwy.171 to Lake Catherine State Park, where I met the entire family for a fun afternoon at the sandy beach and swimming area.

9 Total Miles.

Wesley

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
89.5020.002.007.50119.00
Night Sleep Time: 49.00Nap Time: 0.00Total Sleep Time: 49.00
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