AM: 19 Miles in 2:31 (7:57) on a nice morning around 70 degrees for most of the run. Starting from house, I ran downtown to State Capitol, then Clinton Library, crossing over Clinton Bridge into North Little Rock, then back west for 7+ Miles along the Arkansas River Trail; crossed Big Dam Bridge back into Little Rock, then up Overlook Dr. and through the hills of Camack Village back to my midtown neighborhood. One frozen Gatorade was sufficient.
PM: 10 Miles in 74:50 (7:29) on a cool evening following afternoon showers in Little Rock; from house to Evergreen, down Lookout to River Trail, up Overlook and through Camack Village back home.
Total: 31 Total Miles including 2 Miles of walking over the last two days.