Wesley Hunt

Week starting Jun 23, 2013

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Member Since:

Oct 19, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Arkansas Traveller 100: 1st Place; October 7, 2017

Arkansas Traveller 100: 1st Place; October 1, 2016

Arkansas Traveller 100: 15:36:33, 1st Place (Course Record);  October 3, 2015

Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014 

War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017

2017 New York City Marathon: 2:53:59; November 5, 2017

2013 Boston Marathon: 2:59:11; April 1, 2013

PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012

PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011

Personal:

Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
88.0010.000.002.00100.00
Night Sleep Time: 50.00Nap Time: 0.00Total Sleep Time: 50.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.000.000.0010.50

AM: 8.25 Miles in 59:18 on a hot mid-morning run from parents' house to Lake Catherine State Park, where I met my wife, Dad ("Papa"), and kids for some swimming and sand castle building.

PM: 2.25 Miles testing out my New Balance MT 110s that arrived in the mail over the weekend.  

Total: 10.5 Miles. 

Wesley 

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.004.000.000.0019.00

AM:  9.75 Miles in just under 73 minutes on a muggy morning, around 80 degrees, along the Arkansas River Trail.  

PM:  8.25 in just under an hour on the TM.    

Commute:  1 Mile.

Wesley 

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.5014.50

AM:  9.5 Miles in 74 minutes on TM; 4 striders.

PM:  3 Easy Miles. 

Total:  14.5 Miles including two miles of commuting.

Wesley 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.005.000.000.0017.00

AM:  11 Miles in 82:00 on TM, includes Miles 7 - 11 at 6:58 - 6:31 range.

PM:  5 Miles in 35:35 on a hot afternoon along the Arkansas River Trail.

Commute:  1 Mile

Total: 

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.500.000.001.5014.00

AM:  8 Miles in 63 minutes on TM; 4X200m striders during Mile 8.

PM:  5 Miles, including 4X400m repeats, on a hot afternoon (heat index of 105) in Little Rock.

Toal:  14 Miles including one-mile commute.

Wesley 

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.001.000.000.0015.00

AM:  6 Miles with Dave and another local runner, Steve Preston, on a muggy morning of 84 degrees along the Arkansas River Trail starting from our downtown Little Rock offices; Dave and I hit the TM in the gym for five more miles after Steve peeled off to head to work; 11 Total Miles at approximately 7:30/mile with Mile 11 (TM) at sub-7:00. 

Noon:  3 Easy Miles on a hot afternoon.

Commute:  1 Mile

Total:  15 Miles.

Wesley

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 Miles in 1:58:00 at Pinnacle Mountain State Park; two 2.75 Mile loops on the Base Trail (rocky, single track), followed by a 1,022 foot ascent on the West Summit Trail and descent on the East Summit Trail (31:00 up and down), closing out the workout with 3 Easy Miles on the Base Trail and paved King Fisher Trail.

Wesley 

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
88.0010.000.002.00100.00
Night Sleep Time: 50.00Nap Time: 0.00Total Sleep Time: 50.00
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