Wesley Hunt

Week starting Jun 26, 2011

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Member Since:

Oct 19, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Arkansas Traveller 100: 1st Place; October 7, 2017

Arkansas Traveller 100: 1st Place; October 1, 2016

Arkansas Traveller 100: 15:36:33, 1st Place (Course Record);  October 3, 2015

Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014 

War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017

2017 New York City Marathon: 2:53:59; November 5, 2017

2013 Boston Marathon: 2:59:11; April 1, 2013

PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012

PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011

Personal:

Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
31.0022.005.002.0060.00
Night Sleep Time: 38.50Nap Time: 6.00Total Sleep Time: 44.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.003.000.000.008.00

8 Miles in just under 61 minutes in my West Little Rock neighborhood; 5 Miles Easy in 40 minutes, followed by 3 Miles at approximately 6:53/mile (incorporating 6 striders, which accounted for the faster pace).    

Wesley 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.004.004.000.0012.00

am:  8-mile tempo run on treadmill set to 1.0, including 3 Miles at 6:58/mile, 4 Miles at 6:31/mile, and 1 Mile at 6:58

pm:  4 Miles Easy on treadmill set to 1.0, following by some light strength training and a few minutes in the sauna. 

Total12 Miles Total, including 4 Miles at MP and 4 Miles at TP

Wesley

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 Miles pushing my kids, Max (3) and Sophie (1), in the "BOB" around my West Little Rock neighborhood.  2 Miles to the duck pond where we fed a couple of ducks, which Max named "Ducky" and "Mama", consistent with his typical naming conventions; and 2 Miles back to our house. 

Fun late afternoon run. 

Wesley

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.002.000.001.0015.00

am:  11 Miles Easy in downtown Little Rock and along the Little Rock side of the Arkansas River Trail; met a former co-worker, Dave, in our building's gym at 5:15 am before hitting the trail around 5:30 am.  Beautiful morning of 75 degrees, at least 5-7 degrees cooler then it's been for the last three weeks.  We had some showers yesterday, and the "cool" front seems to have provided us with a small break from the record-breaking heat. 

Dave is training for the Philly Half-Marathon.  It was a nice, relaxing run. 

pm:  2 Miles at 6:58/mile followed by 2X.5 mile repeats at 2:46/repeat on treadmill set to 1.0 incline.  Including quarter mile easy job after each repeat and half mile cool-down, I ran 4 Miles Total.

Total:  15 Miles, mostly easy stuff with a couple of fast intervals on the treadmill. 

 

Wesley

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.005.001.000.008.00

8 Miles in 56:00 on treadmill set to 1.0 incline.  Today's run included the following:  

2 Miles Easy at 7:30/mile;

3 Miles at 6:58/mile;

1 Mile at 6:40;

1 Mile at 6:18; and

1 Mile at 6:58.

Wesley 

 

Night Sleep Time: 0.00Nap Time: 6.00Total Sleep Time: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.008.000.000.008.00

8 Miles in 57:00 in my neighborhood on a warm, but nice, morning in Little Rock. 

Pace was 7:08/mile, but in actuality, I only ran the last three miles hard; also included 8-10 striders on the downhill portions of this run. 

Wesley

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.001.005.00

5 Miles in my neighborhood on a nice morning (75 degrees) in Little Rock.  4 Miles Easy and 1 Mile at 6:10.  Pretty tough out there today, however, because my right knee continues to get sore when I push my mileage above 40-45 (just hit 60 for the week).  

Everyone have a great holiday weekend.  

Wesley 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
31.0022.005.002.0060.00
Night Sleep Time: 38.50Nap Time: 6.00Total Sleep Time: 44.50
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